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25 Diet Freezer Cooking Recipes


How many days does it take to establish a new habit? 21? 30? More?

Well, we are now 26 days into 2014. So you’ve either passed the mark, or you’re almost there when it comes to establishing new, healthy eating patterns. But, of course, either way we all need to keep going. Nothing inspires me like a list of fun, freezable recipes that I can pick and choose from because they ALL fit my eating plan. So here are 25 recipes – breakfast, lunch, dinner, and even meals and snacks on the go – to keep you moving forward in your journey to good health.  Remember, with Swappable menus now, you can create your own menu out of these or just swap them into the menu you are doing this month!  Bring on February!

Recipes marked ** are easy assembly, that means “throw and go” or no cooking on your cooking day!

Egg White Breakfast Sandwiches



Skinny Slow Cooker Southwestern Chicken and Veggies


Bacon and Egg Cups

Grab and Go!


We love to hear some of your favorite Diet recipes as well as tips to stay on track!  Feel free to link to them in the comments below.  Ready to start creating your own menus?  Find out more here!




4 Responses to “25 Diet Freezer Cooking Recipes”

  1. Deborah says:

    I’m a ‘premium’ member. How do I create a menu based on some of these recipes? I went to menu builder and this group of recipes wasn’t one of the available ones to choose. Thanks for your help! These look great!

    • Katie says:

      Hi Deborah, you will need to pick a menu to start with- any menu that has a Swappable image next to it. You can then swap out those recipes for any of the recipes on this post. We have made sure all 25 of these recipes are in Menu Builder and ready to swap in. If you continue to have trouble, feel free to email me at info at onceamonthmeals.com and we can walk you through it!

  2. Deborah says:

    Me again! Is there a way to easily tell which of these meals are ‘throw and go’?

    • Katie says:

      Hi Deborah! Not yet, but we will go through and add an “**” to each like we do on the menus. Check back tomorrow and they should be there.

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