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Banana Pineapple Smoothie

Banana Pineapple Smoothie


Lisa @ onceamonthmeals.com


  • 0.5 cup low fat vanilla yogurt
  • 0.5 medium banana, frozen
  • 0.5 cup orange juice
  • 0.5 cup frozen pineapple
  • 0.5 cup skim milk


Combine all ingredients in blender. Blend until smooth.

Freezing Directions:

Blend as directed above. Divide among indicated number of quart sized freezer storage bags, label and freeze. TO SERVE: Thaw. Knead smoothie in bag, pour into glass and enjoy.

Servings: 1

Nutritional Info: Calories: 245 Fat: 1.5 Carbs 51.5 Fiber 1.8 Protein 8.6 WW Plus Points 7

**conversion chart image provided by Erik Spiekermann

2 Responses to “Banana Pineapple Smoothie”

  1. Catherine Bohls says:

    If you are making to freeze for later use do you need to freeze the banana and pineapple?

    • Lisa says:

      Catherine – No – if you are making to pop into the freezer your banana and pineapple don’t need to be frozen.

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