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Better Than The Freezer Aisle: Copycat SmartOnes Breakfast Quesadilla

The last thing I want to worry about as I am running out the door with breakfast in hand, is if I am breaking my eating habits with my first meal.  Luckily these copycat Breakfast Quesadillas are only WW+5 and super delicious.  And did I mention how amazingly simple they are to make?  I whipped out a double batch in less than a 1/2 hour.  Even if you aren’t counting points or calories, these are a great breakfast option for the entire family!

Copycat SmartOnes Breakfast Quesadilla


Lisa @ Onceamonthmeals.com


  • 1 cup egg substitute
  • 1 cup reduced fat shredded cheddar cheese
  • 0.25 cups red bell pepper, diced
  • 0.25 cups green onion, sliced
  • 0.5 teaspoons garlic powder
  • 4 large flour tortillas


Spray skillet with a non stick cooking spray and heat over medium heat. In a small bowl, combine egg substitute, cheese, bell pepper, green onions and garlic powder. Pour egg mixture into skillet and scramble eggs. Once eggs are cooked, divide into tortillas and fold tortillas in half. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes. Remove from heat and serve.

Freezing Directions:

Prepare as indicated above. Remove from heat and allow to cool. Wrap individually in plastic wrap. Place in freezer bags, label and freeze. TO SERVE: Reheat in microwave for 30-60 seconds.

Servings:  4

Nutritonal Info: 1 serving = 1 quesadilla, Cal 208, Fat 8g, Carb 15.4g, Fib 1.3g, Protein 17.8g, WW Plus Points 5

**conversion chart image provided by Erik Spiekermann

6 Responses to “Better Than The Freezer Aisle: Copycat SmartOnes Breakfast Quesadilla”

  1. We did these a little while back…and I was immediately wishing I made way more! Thanks to the seemingly bottomless stomachs in our house they were gone in a QUARTER of the time I had thought they would last! LOL, thanks for the reminder, will have to add this to the to-do list again this week:)

  2. Britt says:

    Can I use real egg and still freeze? Thanks

  3. Stef says:

    What brand tortillas do you use? Or what should I look for in tortillas to keep the recipe within the WW points? Can’t wait to try. Thanks

    • Lisa says:

      Stef – I typically use the store brand tortillas. I would suggest reading labels on the tortillas that are at your local grocery store, and choose the one that will fit your dietary needs.

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