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Cabbage and Winter Vegetable Soup

 

Warming up with a winter soup doesn’t have to mean loading on the calories.  Packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!

Cabbage and Winter Vegetable Soup

Author/Source:Lisa @ onceamonthmeals.com

Ingredients:

Directions:

tUsing a non stick spray, saute onions, carrots and garlic for 5 minutes.  Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.  Simmer for 5-10 minutes until all vegetables are tender.  Add zucchini and yellow squash and simmer an additional 5 minutes.  

Freezing Directions:

Follow directions above.  Allow soup to cool completely.  Divide between quart sized freezer bags (apx 1 cup of soup per bag).  Label and freeze.  To serve, thaw.  Reheat in microwave or on stovetop until warmed through.

Servings: 12 cups of soup

Nutritional Info: Serving Size = 1 serving, 1 cup of soup. Calories – 32, Total Fat – 0.6g, Total Carbohydrates – 4.4g, Protein – 2.6g, Dietary Fiber – 1.3g WW Plus Points – 1

**conversion chart image provided by Erik Spiekermann

One Response to “Cabbage and Winter Vegetable Soup”

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