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Skinny Chicken Poblano Soup

Diet Chicken Poblano Soup

Skinny Chicken Poblano Soup


Lisa @ Onceamonthmeals.com


  • 4 cups chicken broth
  • 4 Tablespoons poblano peppers, seeded and diced
  • 0.625 cups onion, chopped
  • 1 Tablespoons cumin
  • 0.5 Tablespoons chili powder
  • 2.67 cups boneless skinless chicken breast, cooked and shredded
  • 0.25 cups cilantro, chopped
  • 0.25 cups lime juice


In a large stock pot, combine chicken broth, poblano peppers, onion, cumin and chili powder. Bring to a boil. Add chicken, cilantro and lime juice. Reduce heat to simmer, cover and cook for 2 hours.

Freezing Directions:

Prepare soup per above directions. Allow to cool completely. Divide into quart freezer bags, label and freeze. TO SERVE: Thaw. Reheat in microwave.

Servings:  5

Nutritional Info – 1 serving = 201 Calories, 4.8g Fat, 4.3g Carbs, 0.8g Fiber, 34.2g Protein, WW Points Plus 5

**conversion chart image provided by Erik Spiekermann

2 Responses to “Skinny Chicken Poblano Soup”

  1. Valerie says:

    Isn’t 2 hours a big long cooking time considering the ingredients are technically already cooked? I would think 30 minutes should cover it.

    • Katie says:

      Hi Valerie! The two hours will allow the flavors to combine more and really enhance the dish but from an eating standpoint, you could certainly safely eat it before then. Enjoy!

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