Swap Ready

Diet June 2014 Menu

Diet June 2014 Menu

Want access to recipe cards, grocery lists, step-by-step cooking day instructions and labels complete with freezing directions and customizable serving sizes? Want to swap out recipes in this menu? Already a member? Sign in!

For a detailed explanation of what is meant by “diet” we have a post explaining what we mean. If you are new and not sure how to get started we have a wonderful series starting with 5 easy steps to get you on your way to once a month cooking. Good luck! If you like this menu you might want to check out all our past diet menus or in-season menus – Summer 2011’s, June 2012’s or June 2013’s menus if you are looking for something different!

The links below are just so you can see which recipes are included in this month's menu. WE DO THE WORK FOR YOU! To see freezer instructions and adapt recipes to your family size see the DOCUMENTS below.


Skinny Green Summer Smoothie

Skinny Green Summer Smoothie



Grilled Apple & Cheese Sandwiches

Grilled Apple & Cheese Sandwiches

**Indicates meals that require NO COOKING on your OAMC BIG DAY aka “throw and go” meals, perfect for the family who needs to adjust to just do the quick meals!

Document Update

As you can see we have a NEW way of getting and printing your monthly menu documents. As part of that change, we have also changed the type/size of labels we use. The above labels will print four to a page and line up with Avery 8168/5168 labels or equivalent.

Pinterest:Diet June 2014 Freezer Menu via Pinterest

Are you a person that likes to see the menus visually? Perhaps you should check out the June 2014 Diet Menu via Pinterest to see the yummy goodness you will be cooking up on this menu. Not sure what Pinterest is all about, check out what Once A Month Meals has to say about it.

Test Cooks

Each month we have some wonderful volunteers who “test” out the menu prior to publication. They do an amazing job of helping to eliminate confusion and mistakes. They may not catch everything but they sure do catch A LOT! If you are interested in test cook, feel free to volunteer. Here is a little bit about this month’s test cooks:

  • CeCe Braun - A mom who struggled for 3 years to get pregnant with her first child, found out quickly after his birth that you CAN get pregnant by having sex, gave birth to twins, and had one die completely unexpectedly in her sleep at 5 days old. Blogging about life with 2 small children, handling loss, and a crazy extended family to boot. Also a rather crafty gal – who loves to knit and quilt… and is trying to cover every square inch of her children with knitted items before they get old enough to protest. http://child-bearing-hips.blogspot.com
  • Pamela Scott - I’m a preschool teacher and mother of a very active 7 year old boy who has found that the key to my family eating well is planning ahead!  I love freezer cooking and have been preparing meals the OAMM way for over 2 years now and have never looked back!

Get Started

Are you new to Once A Month Meals or once a month cooking (oamc) in general? If so, you might want to spend a few minutes (or hours) on the Get Started Series. If you are in a real hurry to catch on we have written some simple steps for getting started. Welcome!

8 Responses to “Diet June 2014 Menu”

  1. Caroline Morris says:

    This may be a stupid questions but where are the WW PP+ listed on each recipe? Thanks!

    • Lisa says:

      Caroline -you will find the WW points listed on the recipe cards. When you scroll down through this post on the bottom half there will a box for you to generate your documents.

  2. Aurora Belli says:

    I have printed the recipe cards and the points aren’t listed. It is possible to get the points?


    • Lisa says:

      Aurora – The labels contain all the nutritional information – so a quick print of those and you should be set!

  3. Rachel says:

    Are the biscuits cooked before in the dumpling recipe? Or do you just put the dough in the crockpot?

    • Lisa says:

      The biscuits are not cooked before. When you add them to the slow cooker the last 20 minutes, they will cook in that time.

  4. Paula says:

    I’m in Australia and I can’t find crescent rolls any idea of substitutions?

Leave a Reply

After hitting submit your comment will await moderation.