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Diet May 2014 Menu


Want access to recipe cards, grocery lists, step-by-step cooking day instructions and labels complete with freezing directions and customizable serving sizes? Want to swap out recipes in this menu? Already a member? Sign in!

For a detailed explanation of what is meant by “diet” we have a post explaining what we mean. If you are new and not sure how to get started we have a wonderful series starting with 5 easy steps to get you on your way to once a month cooking. Good luck! If you like this menu you might want to check out all our past diet menus or in-season menus – Summer 2011′s, May 2012′s or May 2013′s menus if you are looking for something different!

The links below are just so you can see which recipes are included in this month's menu. WE DO THE WORK FOR YOU! To see freezer instructions and adapt recipes to your family size see the DOCUMENTS below.


Strawberry Crumb Muffins

Strawberry Crumb Muffins



Grilled Raspberry Jalapeño Chicken

Grilled Raspberry Jalapeño Chicken

**Indicates meals that require NO COOKING on your OAMC BIG DAY aka “throw and go” meals, perfect for the family who needs to adjust to just do the quick meals!

Document Update

As you can see we have a NEW way of getting and printing your monthly menu documents. As part of that change, we have also changed the type/size of labels we use. The above labels will print four to a page and line up with Avery 8168/5168 labels or equivalent.

Pinterest:Diet May 2014 Menu Via Pinterest

Are you a person that likes to see the menus visually? Perhaps you should check out the May 2014 Diet Menu via Pinterest to see the yummy goodness you will be cooking up on this menu. Not sure what Pinterest is all about, check out what Once A Month Meals has to say about it.

Test Cooks

Each month we have some wonderful volunteers who “test” out the menu prior to publication. They do an amazing job of helping to eliminate confusion and mistakes. They may not catch everything but they sure do catch A LOT! If you are interested in test cook, feel free to volunteer. Here is a little bit about this month’s test cooks:

  • Edlyn Dutton - I have three busy children, ages 11-16.  I teach Algebra in an alternative Special Education high school.  I recently lost 50 pounds and am hoping having healthy meals ready in the freezer will help me keep the weight off.

Get Started

Are you new to Once A Month Meals or once a month cooking (oamc) in general? If so, you might want to spend a few minutes (or hours) on the Get Started Series. If you are in a real hurry to catch on we have written some simple steps for getting started. Welcome!

2 Responses to “Diet May 2014 Menu”

  1. erin says:

    Hello, I would like to purchase the pro- 1 month membership but when I enter my payment information it will not accept my cvc code. What else can I do?

    • Lisa says:

      Erin – if you can send a quick email to info at onceamonthmeals.com they will be able to assist you with this!

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