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Gluten Free Dairy Free June 2014 Menu

Gluten Free Dairy Free June 2014 Menu

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For a detailed explanation of what is involved in creating the gluten free dairy free menu we have a post explaining it all. If you are new and not sure how to get started we have a wonderful series starting with 5 easy steps to get you on your way to once a month cooking. Good luck!

If you like this menu you might want to check out all our past Gluten Free Dairy Free menus or in-season menus – June 2011’s, June 2012’s or June 2013’s menus if you are looking for something different!


The links below are just so you can see which recipes are included in this month's menu. WE DO THE WORK FOR YOU! To see freezer instructions and adapt recipes to your family size see the DOCUMENTS below.


GFDF Apricot Breakfast Muffins

GFDF Apricot Breakfast Muffins



GFDF Bacon Wrapped Hot Dogs

GFDF Bacon Wrapped Hot Dogs

**Indicates meals that require NO COOKING on your OAMC BIG DAY aka “throw and go” meals, perfect for the family who needs to adjust to just do the quick meals!

Document Update

As you can see we have a NEW way of getting and printing your monthly menu documents. As part of that change, we have also changed the type/size of labels we use. The above labels will print four to a page and line up with Avery 8168/5168 labels or equivalent.


Are you a person that likes to see the menus visually? Perhaps you should check out the June 2014 Gluten Free Dairy Free Menu via Pinterest to see the yummy goodness you will be cooking up on this menu. Not sure what Pinterest is all about, check out what Once A Month Meals has to say about it.

Test Cooks

Each month we have some wonderful volunteers who “test” out the menu prior to publication. They do an amazing job of helping to eliminate confusion and mistakes. They may not catch everything but they sure do catch A LOT! If you are interested in test cook, feel free to volunteer. Here is a little bit about this month’s test cooks:

  • Amie Johnson – I am a 47 year old stay at home wife and mom of two teen-age daughters and a 22 year old son with severe autism. We live in Simi Valley, CA, home of the Regan Presidential Library. Both my son and I have confirmed gluten and dairy sensitivities, but I suspect that one of my daughters has these issues as well, so adjusting the menu for the whole family (without necessarily telling them) is a good thing.
  • Laurie Toomey - I am a busy mom in Montana and I work in information technology. I have a son and daughter (11 and 13) and we live 10 miles from the nearest store so once-a-month meals help minimize trips to town. My son really loves to cook although he likes to improvise with the ingredients and the instructions when we are not doing a test menu. My daughter likes running the salad shooter and other kitchen gadgets so cooking day gets the whole family involved.

Get Started

Are you new to Once A Month Meals or once a month cooking (oamc) in general? If so, you might want to spend a few minutes (or hours) on the Get Started Series. If you are in a real hurry to catch on we have written some simple steps for getting started. Welcome!


10 Responses to “Gluten Free Dairy Free June 2014 Menu”

  1. Leaha says:

    the recipes that call for cherries. since they will be frozen is it ok to make with frozen cherries. I live in CA and our fresh cherry season is pretty much over for this year.

  2. Andee says:

    Is there a daily menu or do you just pick from the above meals?

    • Lisa says:

      Welcome Andee – Our menus debut the first of every month, with one new menu per month! So keep your eyes open on July 1st! :)

  3. Storey says:

    Is there a way to create your own menu? Or is swapping the only option?

    • Lisa says:

      Essentially by swapping out you are creating your own. At this time we do not have a blank template in menu builder, so you do need to start with a menu.

  4. Cecilia says:

    Just want to toss in that the menu for gluten and dairy free has way too much meat in it. I’ll be gluten and dairy free with high cholesterol on this one. I did make these recipes and was not thrilled with the outcome. However, I did learn enough about freezing to use my own recipes so thanks for that.

  5. Katherine says:

    Wow! Love these – thank you so much for sharing these recipes!

    I run a gluten-free/dairy-free blog as well, and would love to collaborate, or feature you on my blog if you would be willing :)

    Much love!

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