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Gluten Free Dairy Free Pumpkin Apple Harvest Rice

Pumpkin, apples, raisins and walnuts all piled high on a bed of brown rice.  This dish is packed full of fall flavor and is truly a simple dish to fix.  It is easy to prepare for cooking day or serving day, and can be enjoyed easily at lunch or dinner.  Welcome fall with this festive dish!

Gluten Free Dairy Free Pumpkin Apple Harvest Rice

Author/Source:  adapted from Healthy.Happy.Life

mindy @ Onceamonthmeals.com

Ingredients:

  • 1.75 cups brown rice, cooked
  • 1 cup canned pumpkin
  • 2 Tablespoons maple syrup
  • 1.5 Tablespoons apple cider vinegar
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cinnamon
  • 3/4 cup apples, diced but not peeled (preferably Honeycrisp, Fuji or McIntosh) (Serving Day)
  • 3/4 cup onions, diced
  • 2 Tablespoons raisins
  • 1/2 cup walnuts, chopped
  • 1 Tablespoon parsley flakes
  • 2 Tablespoons olive oil
  • 1/8 teaspoon salt

Directions:

Cook rice according to the package directions.  Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.  Mix with brown rice.  Add remaining ingredients to rice mixture.  Serve warm or keep in warm oven until ready to serve.

Freezing Directions:

Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.  Place in a freezer bag.  Place rice in a freezer bag.  Add remaining ingredients to another freezer bag.  Keep bags together and affix label.  TO SERVE:  Warm rice through.  Let pumpkin mixture and apple mixture get to room temperature or heat for a few seconds in microwave.  Mix everything together.  Serve warm.

Servings:  4


**conversion chart image provided by Erik Spiekermann

6 Responses to “Gluten Free Dairy Free Pumpkin Apple Harvest Rice”

  1. tbeth11 says:

    Sounds interesting — is this breakfast, side dish … ?

  2. Ruth says:

    Sounds wonderful. How long in the oven and at what temp?

  3. […] Pumpkin Apple Harvest Rice […]

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