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Grilled Apple & Cheese Sandwiches

Grilled Apple & Cheese Sandwiches

Grilled Apple & Cheese Sandwiches


Lisa @ Onceamonthmeals.com


  • 4 slices light sandwich bread
  • 1 cups apple, granny smith, sliced
  • 2 slices sliced cheddar cheese, low fat
  • 2 Tablespoons dijon mustard


Form 2 sandwiches out of bread, apple slices, cheese, and mustard. Spray nonstick skillet with cooking spray. Cook sandwiches until cheese is melted and bread is golden brown, about 5 minutes on each side.

Freezing Directions:

Prepare sandwiches per above directions. Allow to cool. Wrap individually in plastic wrap, then divide among gallon freezer bags. Label and freeze. TO SERVE: Thaw. Reheat in oven at 300 for 8-10 minutes, until warmed through.

Servings:  2

Nutritional Info: 1 sandwich= 201 Calories; 3.7g Fat; 34.3g Carbs; 7.2g Fiber; 11.5g Protein; 5 WW+ points

**conversion chart image provided by Erik Spiekermann

2 Responses to “Grilled Apple & Cheese Sandwiches”

  1. sarah says:

    I was just wondering on a lot of the recipes what method of thawing would you recommend?

    • Kelly says:

      Hi Sarah! We recommend that you thaw just in your fridge. I typically go to my freezer on Sunday afternoon, pull out all my meals for the week and just take up a shelf in the fridge. If I’m cooking something on Monday I may put it to another spot so it will thaw quicker.

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