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Grilled Veggie Flatbread Pizzas

One reason I love freezer cooking is the easy clean up.  I’d rather make one large mess of dishes and clean them up all at once rather than doing so each night.  This is the same reason I love grilling as much as possible – easy cleanup.  Flatbread pizzas on the grill are great because you get a nice grill flavor to the crust along with the freshness of vegetables.  Topping with a variety of vegetables allows you to use very little cheese but still satisfy the pizza craving!

Grilled Veggie Flatbread Pizzas

Author/Source:

Abbi @ onceamonthmeals.com

Ingredients:

  • 0.75 cup warm water
  • 0.25 tsp active dry yeast
  • 3 Tbsp olive oil
  • 1 Tbsp sugar
  • 1 tsp salt
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 1 cup part skim mozzarella cheese
  • 0.5 cups broccoli florets
  • 0.5 cups chopped onion
  • 0.5 cups sliced mushrooms

Directions:

Mix water and yeast. Allow to proof for 5 minutes. Stir in remaining ingredients to form a dough. Mix with a bread hook for 3-4 minutes to knead dough. Place in an oiled bowl, cover and let rise in a warm place, about 1 hour or until doubled. Punch down dough and divide into individual portions. Flatten dough and grill for 2-3 minutes per side. Top with cheese and vegetables. Proceed to freezing directions.

Freezing Directions:

Wrap pizzas individually and store in gallon size freezer bags.  To serve, thaw.  Grill until heated through and vegetables slightly tender or bake at 425 for 5-10 minutes.

Servings: 4

Nutritional Information: Serving Size = 1 pizza. Calories – 429, Total Fat – 16.5 g, Total Carbohydrates – 54.7 g, Protein – 14.9 g.  Dietary Fiber: 2.6  WW Plus Points: 11

**conversion chart image provided by Erik Spiekermann


8 Responses to “Grilled Veggie Flatbread Pizzas”

  1. Tori says:

    Is there a way to make the dough without a grill? I have no idea how to work mine!

  2. Nathan Rein says:

    I’m new to this site, so — sorry if I missed the answer to this somewhere — but what serving size is the nutritional information at the bottom based on? (Which is to say, how many individual pizzas do you make with this recipe?)

  3. T says:

    Is it 1/4 tsp yeast or 1/4 Oz (like 1 packet)?

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