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Guacamole Hummus

Getting ready to watch the big game this weekend? Guacamole hummus is a great choice to take with you for game-day gatherings! The avocados and chickpeas make this dip a protein- and fiber-packed choice that will be a tasty substitute for all the junk food temptations!

Guacamole Hummus


Adapted by Jimmie @ Once a Month Mom from Ali @ GimmeSomeOven.com


  • 1 ripe avocado, peeled and pitted
  • 1 15-oz. can chickpeas, drained
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup red onion, chopped
  • 1 fresh jalapeno, diced (optional)
  • 2 cloves garlic, minced
  • 1 tbsp. olive oil
  • 2 limes, juiced
  • 1 tsp. cumin
  • Salt and black pepper to taste


Combine all ingredients in a blender or food processor, and blend until smooth. Serve with pita chips or use as a dip for fresh vegetables.

Freezing Directions:

Transfer into a quart-size freezer bag, removing as much air as possible before sealing. Label and freeze. Thaw in refrigerator to serve.

Nutritional Information:

258 calories; 37 g carbs; 8.7 g fat; 11.6 g fiber; 11.1 g protein; 6 WW PointsPlus

Servings: 8

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4 Responses to “Guacamole Hummus”

  1. That is pure perfection. Cannot wait to try this out. Thanks for sharing it. Come over and visit. We have terrific apple recipes for you try.

  2. You had me at HELLO! I love a good guac and a good hummus, and though I make fab versions of both, I’ve never considered marrying them. Thanks so much for bringing this treat to Friday Potluck. I cannot wait to try.

  3. NancyC says:

    I love hummus! I’ll have to try this!

  4. Faith says:

    sounds awesome. It is definitely on my ‘to try list’ this week along with the cowboy caviar. I am on a bean kick and was looking up recipes for cowboy caviar and hummus, and what do you know, I found them both here!

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