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Healthier Salisbury Steaks

If “Salisbury steak” brings to mind an image of a frozen microwave dinner served with gelatinous gravy and bland macaroni and cheese, have no fear…these diet-friendly Salisbury steaks are a far cry from a frozen meal! My grandmother used to make something like this whenever I’d come to visit her, and although I’ve never perfected the recipe to be just like hers, these are becoming a dinner staple in our house. Serve over mashed potatoes or rice.

Salisbury Steaks


Jimmie @ onceamonthmeals.com



Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties. Cook patties in a skillet over medium heat for approximately 5 minutes on each side. Mix together broth, cream soup, and mushrooms, then pour over patties. Reduce heat, then simmer for 30 minutes.

Freezing Directions:

Prepare as directed, then cool completely. Pour skillet ingredients into a 13×9 foil pan; wrap, label, and freeze. To serve, heat foil-covered pan in a 350°F oven for 40-50 minutes or until heated through.

Nutritional Information (1 patty + sauce): 204 calories; 5.8 g fat; 10.5 g carbs; 0.6 g fiber; 27.2 g protein; 5 WW Points Plus

Servings: 6

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5 Responses to “Healthier Salisbury Steaks”

  1. Valerie says:

    another variation on this is to make your patties, do not drain, keep cooking them and add your soup mix, flour to make a rue, and then add water, whisk together. I like to add mushrooms too and keep cooking/add water until your gravy is the consistancy you like. The beef fat/juice will make the gravy!

  2. Darisse Kennedy says:

    I made this tonight and it was so good! Now that I know how much we like it, I will make a double batch next time!

  3. Mackenzie says:

    Do you thaw these first when you reheat them or cook from frozen?

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