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Healthy Turkey Burger - Dump and Go Dinner

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Healthy Turkey Burger - Dump and Go Dinner

Christine
The Cook
4 Servings
7 Ingredients
5 Comments

A healthy alternative to the ever-popular burger. This turkey burger will have you not missing a beat.

Read More
4 Servings
7 Ingredients
5 Comments

Ingredients

  • 1 pound Ground Turkey
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Black Pepper
  • ½ teaspoons mince Garlic, Cloves
  • 2 tablespoons chop Parsley, Fresh
  • 1 individual Egg White
  • 1 tablespoon Onion Powder

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Wax Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together thoroughly and form into equal size turkey burger patties.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together thoroughly and form into equal size turkey burger patties.
  2. Heat pan on medium until hot and then coat pan with non-stick cooking spray.
  3. Reduce heat slightly and cook patties until no longer pink on the inside.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 burger
Amount Per Serving
Calories
183
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
78mg
Sodium
276mg
Total Carbohydrates
2g
Fiber
0g
Sugar
0g
Protein
24g
WW Freestyle
0

Categories

10-ingredients-or-less, shellfish-free, fish-free, diet, traditional, nut-free, spring, summer, winter, fall, low-carb, 30-min-meal, thm-s-meal, kosher, low-sodium, dairy-free, real-food, keto-friendly, wwfreestyle, wwfreestyle0-2

Categories

10-ingredients-or-less, shellfish-free, fish-free, diet, traditional, nut-free, spring, summer, winter, fall, low-carb, 30-min-meal, thm-s-meal, kosher, low-sodium, dairy-free, real-food, keto-friendly, wwfreestyle, wwfreestyle0-2

5 Comments

Join the discussion

  2. I see it calls for regular soy sauce not reduced sodium soy sauce. I cut the soy sauce with pineapple juice to bring the sodium count down do you think this would make it to wet?

    Reply

    1. Sounds delicious Ivy! If you’re worried the patties would get too wet, you could add a little more egg or even some flour/bread crumbs to help bind the patties.

      Reply

      1. Thank you that does sound like it might help, I got the idea to cut the soy sauce from another site for a marinade I use.

        Reply