Swap Ready

Lemon Pepper Chicken with Green Beans

Lemon Pepper Chicken with Green Beans

Lemon Pepper Chicken with Green Beans

Author/Source:  

Missy @ Onceamonthmeals.com

Ingredients:

  • 0.5 cups olive oil
  • 2 Tablespoons lemon zest
  • 0.25 cups lemon juice
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 2 pounds chicken thighs, bone in and skin on
  • 12 ounces frozen green beans

Directions:

In a bowl, combine olive oil, lemon zest and juice, thyme, salt, and black pepper. Mix well. Place green beans in baking pan. Place chicken on top of green beans. Pour marinade on top of chicken. Do not mix. Cover pan with foil and bake for 1 hour at 350F. Let rest for 15 minutes before serving. 

Freezing Directions:

Prepare pans per above directions, but do not bake. Cover pans with foil, label, and freeze. TO SERVE: Thaw. Bake, covered, for 1 hour at 350F. Let rest for 15 minutes before serving.

Servings:  4

Nutritional Info: 1 serving = 539 Calories, 36 g Fat, 7 g Carbs, 46 g Protein, 4 g Fiber, 496 mg Sodium, 14 WW+ Points


**conversion chart image provided by Erik Spiekermann

3 Responses to “Lemon Pepper Chicken with Green Beans”

  1. MelissaG says:

    Did a anyone end up with very sour green beans?

  2. Susan says:

    Made this tonight and doubled the recipe so I could freeze half. I only used a half cup of oil for 4p of chicken though and it was more than enough!! Also chucked it on the grill instead of on the beans. Kids loved it!!

Leave a Reply

After hitting submit your comment will await moderation.