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Paleo Bruschetta Chicken

In my pre-Paleo days, I could scarf down some Bruschetta. It’s been a couple of years since I’ve had that now, but that’s okay because I’ve found a replacement: Bruschetta Chicken. It’s easy. It’s delicious. And I don’t miss Bruschetta as an appetizer at all. Especially when I can have this chicken as a main course!

Paleo Bruschetta Chicken

Author/Source:

Christine @ onceamonthmeals.com

Ingredients:

  • 1/2 cup arrowroot powder
  • 1 teaspoon sea salt
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 medium eggs
  • 2 Tablespoons water
  • 4 boneless, skinless chicken breasts
  • 13 ounces organic, fire-roasted diced tomatoes
  • fresh basil (serving day)

Directions:

Preheat oven to at 375 degrees. On a rimmed plate, mix together arrowroot, sea salt, minced garlic, basil and oregano. Whisk together eggs and water in a bowl. Dredge chicken in egg and then coat in in the arrowroot mixture.  Bake for 45 minutes or until chicken is cooked through. Simmer fire-roasted tomatoes in a saucepan. Top chicken with fire-roasted tomatoes and fresh basil.

Freezing Directions:

On a rimmed plate, mix together arrowroot, sea salt, minced garlic, basil and oregano. Whisk together eggs and water in a bowl. Dredge chicken in egg and then coat in in the arrowroot mixture. Flash freeze for 30 minutes. Place in indicated number of freezer bags, label and freeze. To serve: Thaw. Bake at 375 for 45 minutes or until chicken is cooked through. Simmer fire-roasted tomatoes in a saucepan. Top chicken with fire-roasted tomatoes and fresh basil.

Servings:

4

**conversion chart image provided by Erik Spiekermann

4 Responses to “Paleo Bruschetta Chicken”

  1. [...] the main course, I made Once a Month’s Meals Paleo Bruschetta Chicken.  The recipe calls for fire roasted tomatoes and it seem such a shame to used canned tomatoes so I [...]

  2. Tania Golingi says:

    I don’t know what I did wrong but my chicken coating came off in a gluggy mess. Tasted ok but not great.
    Are you supposed to put a bit of oil in the oven dish to keep it from sticking?

  3. […] 6. Paleo Bruschetta Chicken Here’s another bruschetta recipe that uses chicken instead of bread, and does so with delicious results. The mixture of ingredients they’re using includes basil, oregano, and garlic as the main flavor boosters. There’s also fire-roasted diced tomatoes which are really going to add some pizazz to this. The great part is that it’s labeled Paleo, and lives up to its title with all Paleo approved ingredients, right down to the chicken breast. Be sure to opt for organic chicken whenever you’re buying chicken on the Paleo diet. It makes a huge difference compared to conventionally raised chicken. […]

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