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Raspberry Glazed Pork Chops

 

Mini-Diet-Rasp-Glazed-Pork-Chops

Here is a meal that is quick to assemble and also quick to prepare when ready to serve.  Lean boneless pork loin chops are glazed in a raspberry mustard sauce.  Serve with some steamed fresh vegetables on the side and you have a perfect healthy, weeknight meal.

Raspberry Glazed Pork Chops

Author/Source:

Abbi @ onceamonthmeals.com

Ingredients:

  • 16 ounces boneless pork loin chops, 4 ounces each
  • 0.25 cup apple cider vinegar
  • 0.25 cup seedless raspberry jam
  • 2 Tbsp mustard, any variety

Directions:

Mix vinegar, jam and mustard.  If freezing, proceed to freezing directions.  If serving immediately, brown pork chops on both sides in a large skillet.  Pour in jam mixture.  Cover and simmer 10 minutes.  Remove pork chops, bring sauce to a boil and reduce by half, serving with pork chops.

Freezing Directions:

Place pork chops in a gallon size freezer bag.  Pour sauce into a pint size freezer bag and place in bag with pork chops.  To serve.  Thaw.  Brown pork chops on both sides.  Pour in jam mixture.  Cover and simmer 10 minutes.  Remove pork chops, bring sauce to a boil and reduce by half, serving with pork chops.

Servings: 4

Nutritional Information:  Serving Size = 4 ounces. Calories –  242, Total Fat – 5.6 g, Total Carbohydrates – 15.1 g, Protein – 31.2 g.  Dietary Fiber:  0.8  WW Plus Points: 6

**conversion chart image provided by Erik Spiekermann


6 Responses to “Raspberry Glazed Pork Chops”

  1. Amy says:

    Just checked in my pantry…no raspberry jam, but tons of strawberry jam. Do you think that would be an okay substitution? Thanks!

  2. Amy says:

    Strawberry it is! :)

  3. Monique says:

    I made this for dinner tonight, it was SOOO good! It could not have been simpler either! Thanks for the excellent recipe! :-)

  4. Jamie says:

    Do you think I could put these in the crock pot?
    Have a great day.

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