Swap Ready

Raspberry Kiwi Smoothie Recipe

In an effort to incorporate the never present Kiwi into our Once A Month Mom menu plans, I devised a smoothie worthy of our cooking day. Thanks to the inspiration of an organic smoothie from Lunch Box Bunch I was inspired. And boy was I pleased.

I am not vegan, nor ever plan to be, but I figured I could take her idea an un-organic-ize it and we would be set. Turns out I was right! I whipped this smoothie up one afternoon when I had a play date and was so pleasantly surprised. I am not really much of a smoothie person but I loved this smoothie. In fact, hours later I was craving another one. And what is wrong with that? It is filled with tons of great fruit which means it is a nutritious drink, snack or breakfast treat.

Note: When I made this the first time I replaced the milk with equal parts of juice because my guest was dairy free. It tasted just as good, if not better than the original recipe. I made it both ways and liked them both!


Tricia @ onceamonthmeals.com


  • 0.67 cups fresh raspberries, frozen (use flash freezing method)
  • 0.5 cups blueberries, frozen (use flash freezing method)
  • 0.75 cups cranberry-raspberry or raspberry juice
  • 0.33 cups milk
  • 6 ice cubes
  • 1 Tablespoon ginger, fresh, grated
  • 0.5 each banana
  • 3 kiwis, peeled


Blend all ingredients except kiwi and banana. When smoothie is smooth, add in fresh fruit. Blend lightly and serve.

Freezing Directions:

Instead of serving portion into pint size freezer bags in serving portions. To serve: Thaw in refrigerator or on counter top until melted and slushy. Serve.

Servings: 1

Nutritional Information:  374, Fat 2.7, Protein 7.6, Carbs 88.3, Fiber 17, WW Points 2

This Post will be linked at:

11 Responses to “Raspberry Kiwi Smoothie Recipe”

  1. [...] This post was mentioned on Twitter by Mindy Braun, Tiny_TCrss4home. Tiny_TCrss4home said: Reading: Raspberry Kiwi Smoothie Recipe: This easy to make breakfast treat can be whipped up in minutes or made … http://bit.ly/fhsPxV [...]

  2. How much dried ginger do you think you’d use rather than fresh? My kids just saw this and told me to print it out! I don’t usually buy fresh ginger though.

  3. Mmmm. I wish I had everything to make it because the
    thought of raspberry and kiwi together is making my mouth

  4. melissa says:

    This had ginger in it?? I’m so surprised because I never
    would have thought so, and I’m generally not a huge ginger person!
    Mmmm…this makes me want another one, pronto :)

  5. Jen says:

    I just whipped up a batch, and realized I should have
    bought more kiwi so I can do another batch or two! Love that I can
    give these to my kids knowing they will get a variety of fruit
    without tons of added sugar (purchased the light juice)!

  6. Tamara says:

    Mmmm…these were yummy! My daughter especially loved it. :)

Leave a Reply

After hitting submit your comment will await moderation.