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Slow Cooker Curried Pork Chops

 

As the nights turn cooler and lazy summer days give way to busy fall days, having a quick, easy meal ready for the slow cooker can really help cut down on time. These pork chops are the perfect dish for fall, with a warming curry flavor, perfect with a side of rice and a green vegetable.

Slow Cooker Curried Pork Chops

Author/Source:

Heather @ Onceamonthmom.com; adapted from Shrinking Kitchen

Ingredients:

  • 20 ounces pineapple chunks in juice
  • 0.25 cups brown sugar
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon reduced-sodium soy sauce
  • 2 teaspoons curry powder
  • 0.13 teaspoons ground ginger
  • 0.5 teaspoons red pepper flakes
  • 2.5 pounds boneless pork loin chops
  • salt and pepper, to taste
  • 1 Tablespoon water (for serving day)
  • 2 teaspoons cornstarch (for serving day)

Directions:

In a medium bowl, mix pineapple and juice with brown sugar, vinegar, soy sauce, curry powder, ginger and red pepper. Place pork chops in slow cooker, salt and pepper both sides. Pour pineapple mixture on top. Cook on low for 6 to 8 hours. Remove chops and place on plate. Cover. In a small bowl, mix together water and cornstarch. Add to slow cooker, turn to high and cook for 5-10 minutes, until thick. Serve sauce over pork chops.

Freezing Directions:

In a medium bowl, mix pineapple and juice with brown sugar, vinegar, spy sauce, curry powder, ginger and red pepper. Salt and pepper both sides of pork. Place pork chops in gallon freezer bag. Pour pineapple mixture in bag. Label and freeze. TO SERVE: Thaw. Place contents of bag in slow cooker. Cook on low for 6 to 8 hours. Remove chops and place on plate. Cover. In a small bowl, mix together water and cornstarch. Add to slow cooker, turn to high and cook for 5-10 minutes, until thick. Serve sauce over pork chops.

Servings: 6

Nutritional Info: 1 serving = 1 pork chop and 1/6 of sauce Calories 352, Fat 7.2g, Carbs 17.2g, Protein 52g, WW Plus Points 8

**conversion chart image provided by Erik Spiekermann

2 Responses to “Slow Cooker Curried Pork Chops”

  1. […] Curried Pork Chops¬†http://onceamonthmeals.com/slow-cooker-curried-pork-chops/ […]

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