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Slow Cooker Swiss Steak

DiabSwissSteak

Slow Cooker Swiss Steak

In reading through your requests, we have noticed there is a lot of interest in recipes for those who have diabetes. In light of that, there is a little something in the works for you. Until then, we wanted to share this recipe for Slow Cooker Swiss Steak. By cutting back on the saturated fats, simple carbohydrates and excess sodium this meal will help keep your blood sugar in check and you empowered to live a healthier lifestyle.

Author/Source:  

Lisa @ Onceamonthmeals.com

Ingredients:

  • 1.5 pounds minute or cube steak
  • 1 teaspoons sea salt
  • 1 teaspoons pepper
  • 2 Tablespoons all purpose flour
  • 2 teaspoons paprika
  • 2.25 cups onion, sliced
  • 0.67 cups carrot, sliced
  • 2 cups bell pepper, sliced
  • 14.5 ounces diced tomatoes
  • 1 cups beef broth
  • 0.5 Tablespoons liquid smoke

Directions:

Season both sides of meat with sea salt and pepper. Place flour and paprika in a shallow baking pan, stirring to combine. Dredge pieces of meat on both sides in the flour mixture. Place onions, carrots, and bell pepper in the bottom of a slow cooker. Top with meat, diced tomatoes, beef broth and liquid smoke. Cook on low 4-6 hours.

Freezing Directions:

Season both sides of meat with sea salt and pepper. Place flour and paprika in a shallow baking pan, stirring to combine. Dredge pieces of meat on both sides in the flour mixture. Place meat in gallon freezer storage bags. Divide onions, carrots, bell pepper, diced tomatoes, beef broth and liquid smoke equally into the bags with meat. Label and freeze. TO SERVE: Thaw. Cook in slow cooker on low for 4-6 hours.

Servings:  6

Nutritional Info: 1 serving = Calories 275; Fat 11.4g ; Sodium 363mg; Carbs 8.0g; Sugars 4.0g; Fiber 2.1g; Protien 36.3g

**conversion chart image provided by Erik Spiekermann

5 Responses to “Slow Cooker Swiss Steak”

  1. This recipe looks amazing !!!! i can not wait to try this

  2. Edie says:

    Hi. I was just wondering if the diced tomatoes were fresh tomatoes or a can and if it were a can of diced tomatoes, do you leave in the liquid. This sounds delicious. My husband is diabetic so it is nice to see meals that are better for him. Thank you.

  3. Shannon says:

    Would LOVE more diabetic friendly recipes!

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