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Sun-dried Tomato and Goat Cheese Stuffed Chicken

This stuffed chicken breast recipe makes a regular appearance at dinner in my house.  Sundried tomatoes and goat cheese turn a boring chicken breast into a flavorful meal.  It’s a simple recipe with just a few ingredients but it makes for a perfect meal.

Sun-dried Tomato and Goat Cheese Stuffed Chicken


Abbi @ onceamonthmeals.com, adapted from Confections of a Foodie Bride


  • 12 ounces boneless, skinless chicken breasts, 6 ounces each
  • 2 Tablespoons goat cheese
  • 0.25 cup chopped sun-dried tomatoes


In a small bowl, combine the goat cheese and chopped sun-dried tomatoes. Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture. Proceed to freezing instructions.

Freezing Directions:

Place stuffed chicken among 8×8″ baking dishes. Freeze. To serve. Thaw. Preheat oven to 425 and bake for 15-20 minutes until thoroughly cooked.

Servings: 2

Nutritional Information:  Serving Size = 6 oz. (pre-cooked weight). Calories – 387, Total Fat – 17.6 g, Total Carbohydrates – 0.3 g, Protein – 53.5 g.  Dietary Fiber:  0  WW Plus Points: 9

**conversion chart image provided by Erik Spiekermann


6 Responses to “Sun-dried Tomato and Goat Cheese Stuffed Chicken”

  1. Keith M says:

    I would probably brown this in a skillet and finish in the oven instead of just baking.

    • abbi says:

      Yes, that is a perfect option if you plan on serving immediately. The written instructions take into consideration how it would be easiest to prepare if freezing.

  2. Pat says:

    I love your blog even though I am years from when I was a OAMM myself, cooking from scratch and convincing little ones to eat. I love your community spirit – that of helping other single mothers around you – and don’t forget the elderly neighbor on occasion.

    On your sundried tomato and goat cheese stuffed chicken, try food processing feta and goat cheese with paprika (smoked is great) and a little bit or more of cayenne. Makes a great spread and a great stuffing.

    Keep up the good work. Well done,

  3. Carrie Weaver says:

    Made this for dinner las night an put panko bread crumbs on it. Delicious!

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