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Sweet Potato & Red Onion Black Bean Burgers

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Sweet Potato & Red Onion Black Bean Burgers

Author/Source:  

Lisa @ Onceamonthmeals.com

Ingredients:

  • 15 ounces black beans, rinsed and drained
  • 0.67 cups sweet potato, peeled, diced, and cooked
  • 0.5 cups red onion, diced
  • 2 teaspoons garlic, minced
  • 0.5 cups cilantro, chopped
  • 2 ounces green chiles, diced
  • 2 teaspoons taco seasoning
  • 0.5 cups cooked quinoa
  • 0.25 cups all purpose flour
  • 0.5 teaspoons salt
  • 0.5 teaspoons pepper
  • 2 Tablespoons olive oil (for cooking day)
  • 6 each whole wheat hamburger buns (for cooking day)

Directions:

In a food processor, combine black beans, sweet potatoes, red onion, garlic, cilantro, green chiles, and taco seasoning. Puree until smooth. Transfer to a large mixing bowl. To mixing bowl, add quinoa, flour, salt and pepper gently stirring to combine. Divide mixture into equal sized patties. Heat olive oil in a skillet over medium heat. Fry patties 4 minutes on each side just until golden brown. Repeat until all patties are cooked. Serve on bun.

Freezing Directions:

Prepare patties per above directions, but do not fry. Flash freeze. After frozen, place in gallon freezer storage bags, label and freeze. TO SERVE: Thaw. Heat olive oil in a skillet over medium heat. Fry patties 4 minutes on each side, just until golden brown. Serve on bun.

Servings:  6


**conversion chart image provided by Erik Spiekermann

6 Responses to “Sweet Potato & Red Onion Black Bean Burgers”

  1. Karen Fetters says:

    I am definitely trying these soon

  2. Dawn says:

    This is a silly question but I am trying to find a way to have this at work. Do you think you could pop it on a foreman grill and eat? I have a little foreman at work that I could cook them on.

  3. Heather says:

    Can these be grilled on the barbecue?

    • Katie says:

      Bean burgers are a little softer than using meat so you would want to pack the patties tightly and make sure you oil the grill well. But it should work. Enjoy!

  4. […] Sweet Potato and Red Onion Black Bean Burgers (Vegetarian) […]

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