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How Doing a Whole30 Cured My Migraines

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When I began Whole30, I really thought I knew how food affected me and where it brought comfort to me. What I didn’t know was that there was much more to understand and that by controlling what I put in my body for a disciplined 30 days, I would unearth the secret to one of my life-long ailments: migraines!

Posted in From the Freezer Trenches

Whole30 Journey: The Finale

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So we have come to the “end” of our Whole30 road. I put end in quotes because i don’t really think it is the end. It is the end of the strict regimen that is Whole30 but not the end of our eating well. Will we stay strict Paleo? I don’t know yet. I don’t […]

Posted in From the Freezer Trenches

Whole30 Journey: The Final Countdown

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Heading into the last week of Whole30 and feeling as the experts predicted. More confident in what we are eating and less anxious to throw it all away in the end. See what we have learned this week and what we are eating for meals.

Posted in From the Freezer Trenches

Whole30: Making it to the Half-Way Point

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We are just crossed the half-way point in our journey and I am learning tons and eating lots of new foods. See what our crutches have been and how to plan a menu that will keep your palette happy in the absence of your past favorite ingredients.

Posted in From the Freezer Trenches

Jumping on the Whole30 Bus!

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I (Tricia) am taking the Paleo plunge and doing the Whole30 challenge. If you have no clue what that is, come find out. If you have done it or plan to do it, let’s encourage each other! Here are my goals and first week of meal planning to get me started.

Posted in From the Freezer Trenches

Allergy Friendly Holiday Recipes

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If you are preparing an allergy friendly holiday menu, you definitely want to check out this list of our favorite menus and recipes.

Posted in Holiday Help