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How Doing a Whole30 Cured My Migraines

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When I began Whole30, I really thought I knew how food affected me and where it brought comfort to me. What I didn’t know was that there was much more to understand and that by controlling what I put in my body for a disciplined 30 days, I would unearth the secret to one of my life-long ailments: migraines!

Posted in From the Freezer Trenches

Whole30 Journey: Final Countdown

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Heading into the last week of Whole30 and feeling as the experts predicted. More confident in what we are eating and less anxious to throw it all away in the end. See what we have learned this week and what we are eating for meals.

Posted in From the Freezer Trenches

Whole30 Journey: The Half-Way Point

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We are just crossed the half-way point in our journey, and I am learning tons and eating lots of new foods. See what our crutches have been and how to plan a menu that will keep your palette happy in the absence of your past favorite ingredients.

Posted in From the Freezer Trenches

Whole30 Journey: Tricia Takes Off

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I (Tricia) am taking the Paleo plunge and doing the Whole30 challenge. If you have no clue what that is, come find out. If you have done it or plan to do it, let’s encourage each other! Here are my goals and first week of meal planning to get me started.

Posted in From the Freezer Trenches

Meet Matt and Stacy @ Paleo Parents

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Meet OAMM blog partners Stacy and Matt of Paleo Parents. They are truly a source of inspiration for anyone who wants to nourish and transform their family.

Posted in Blog Partners

Allergy Friendly Holiday Recipes

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If you are preparing an allergy friendly holiday menu, you definitely want to check out this list of our favorite menus and recipes.

Posted in Holiday Help