Natural Fit Foodie – Your Roadmap to Ultimate Health

Hi I’m Krystal Certified Fitness and Nutrition Coach and creator of the healthy living blog Natural Fit Foodie!

I believe that you have the power to take control of your family’s health naturally and effectively even with a busy modern lifestyle.

As a busy mom of two I’ve been experimenting with shortcuts and systems to get better organised and make it easier to feed my family well.

Freezer cooking can help you avoid the last minute ‘what to cook’ panic so I’ve partnered with Once a Month Meals to provide you with valuable information, recipes and resources to quickly get you started.

Below, you will find the link to my menu, chock full of delicious, nutrient dense recipes. In order to get access and prepare my freezer cooking menu, become a Once A Month Meals Member!

To get started, learn more about How It Works!

Start a Membership Now!

 

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Freezable Recipes from Natural Fit Foodie

Two weeks of nourishing meals, made easy!

This menu includes easy to make foods that are free from eggs, gluten, dairy, soy and refined sugar.

Cook this menu!

Freezable Recipes from Natural Fit Foodie

Two weeks of nourishing meals, made easy!

This menu includes easy to make foods that are free from eggs, gluten, dairy, soy and refined sugar.

 

Freezable Recipes from Natural Fit Foodie

Two weeks of nourishing meals, made easy!

This menu includes easy to make foods that are free from eggs, gluten, dairy, soy and refined sugar.

 

How It Works

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Plan Your Menu

Pick or create a menu, shop your grocery list and prep your ingredients.

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Make Your Meals

Use your recipe cards and cooking instructions to make and package all your meals.

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Freeze For Later

Label all your packaged meals and freeze for later! Thaw when you want to eat!

RESOURCES

Pack Allergy Friendly School Lunches

Tips for Allergy Friendly Freezer Cooking

9 Customizeable Freezer Meal Plans for Every Cook

Get A Free Mini Menu

Take Once A Month Meals for a test run! Sign up to receive a FREE mini menu. You'll receive a freezer cooking menu with 5 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!