On May 6, 2012 by Erin Fullam
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As I’ve mentioned before I used to be in 4-H and one of my favorite memories was raising a pig for a year to take it to the fair. It was a terrific learning experience both educational and emotional. I learned to appreciate my meals especially when the meat I was enjoying was treated humanely, had a good diet and most importantly a good life. Pork is now a special treat in our house, not only because pastured raised pork is hard to find at the store, but it is expensive unlike the pork chops I grew up on. Here is a little Q&A session on pork:
Where can I find grass fed pork?
Well you can’t. Grass fed typically refers to beef since their natural diet consists of grass. However pigs are better known as “pasture raised”. Pigs are foragers and opportunistic when it comes to their diet. They eat what they can, vegetables, bugs, fruits, weeds, grass, corn etc. You can go to your local farmer’s market and see if there is anyone selling pork there. There are also a few online retailers where you can buy from.
What’s more important when buying pork: “Organic” or “Antibiotic & hormone free”?
First choice is pasture raised, but as I mentioned it is extremely hard to find in your mainstream markets and is very expensive. Last time I checked at Whole Foods it was upwards of $7.50/lb for pork chops. Therefore I would opt to buy organic pork. The organic certification already implies that the pigs were not treated with antibiotics or hormones. And they were only fed organic feed which is better than conventional corn fed pork. If organic is not available but you do see antibiotic and hormone free, it’s still better than conventional.
What about nitrites and nitrates?
Sodium nitrite and nitrate are additives that were created to add to processed meats to add color and to prevent botulism. Seems harmless, however nitrite has been linked to cancer in your internal organs like the liver and pancreas. “Sodium nitrite is widely regarded as a toxic ingredient, and the USDA actually tried to ban this additive in the 1970’s but was vetoed by food manufacturers who complained they had no alternative for preserving packaged meat products.” You’ll find more and more brands are now going away from nitrites and nitrates. Brands I personally like for hot dogs and bacon are Coleman and Applegate.
May Week One Action Item:
- Make it a point to pick up some pork this week at the store. Whether it be hot dogs, tenderloin, roast or pork chops. Read the labels and see if it meets the criteria we’ve outlined today. Then whip up one of your favorite pork recipes or one of ours and see if you can taste a difference!
May Get Real:
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