Instant Pot Freezer Meals

We Make Instant Pot Freezer Cooking Easy

Instant Pot

  1. You pick the recipes

    Choose from our extensive selection of Instant Pot meal plans. Mix and match recipes to create a menu you love!

  2. We’ll provide the plan

    Download your custom shopping list, recipe instructions, labels, and more to help you prepare all your meals at once!

  3. You freeze your meals

    Once you prepare your recipes, you’ll label all your meals, and freeze them for later. You’ll be stocked and ready to go!

  4. Then eat in an instant (literally!)

    No need to prep. No need to thaw. Simply place your frozen meal in your Instant Pot and eat in half the time!

Instant Pot Meal Plans

Winter Keto Instant Pot Mini Freezer Meal Plan Vol. 1
Winter Keto Instant Pot Mini Freezer Meal Plan Vol. 1 Recipes in this meal plan
  • Instant Pot Granny's Italian Beef - Dump and Go Dinner
  • Instant Pot Carnitas - Dump and Go Dinner
  • Instant Pot Lemon Chicken - Traditional - Dump and Go Dinner
+ 2 more recipes
Summer Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 5
Summer Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 5 Recipes in this meal plan
  • Instant Pot Asian Marinated Drumsticks - Dump and Go Dinner
  • Instant Pot Cheesy Salsa Taco Pasta - Dump and Go Dinner
  • Instant Pot Healthy Salsa Verde Pork Tamales - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Mini Freezer Meal Plan Vol. 2
Winter Instant Pot Mini Freezer Meal Plan Vol. 2 Recipes in this meal plan
  • Instant Pot Tender Braised Short Ribs - Dump and Go Dinner
  • Instant Pot Thai Chicken Thighs
  • Instant Pot Pork Tenderloin Teriyaki - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 8
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 8 Recipes in this meal plan
  • Instant Pot Sweet and Spicy Pork Roast - Dump and Go Dinner
  • Instant Pot Butter Chicken - Wellness Mama - Dump and Go Dinner
  • Instant Pot Peanut Chicken Satay - Dump and Go Dinner
+ 2 more recipes
Fall Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 10
Fall Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 10 Recipes in this meal plan
  • Instant Pot Honey Glazed Chicken Thighs - Dump and Go Dinner
  • Instant Pot Buffalo Chicken Stuffed Sweet Potatoes - Dump and Go Dinner
  • Instant Pot Sweet Potato Chili - Wondermom Wannabe - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 14
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 14 Recipes in this meal plan
  • Instant Pot Minestrone - Dump and Go Dinner
  • Instant Pot Chili Mac - Dump and Go Dinner
  • Instant Pot Pork Tenderloin Teriyaki - Dump and Go Dinner
+ 2 more recipes
Winter Weight Watchers Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 1
Winter Weight Watchers Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 1 Recipes in this meal plan
  • Instant Pot Thai Beef - Dump and Go Dinner
  • Instant Pot Spicy Teriyaki Chicken - Dump and Go Dinner
  • Instant Pot Turkey Chili - Dump and Go Dinner
+ 2 more recipes
Summer Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 7
Summer Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 7 Recipes in this meal plan
  • Instant Pot Sweet and Tangy BBQ Chicken - Traditional - Dump and Go Dinner
  • Instant Pot Potato Corn Chowder - Dump and Go Dinner
  • Instant Pot Chicken Gyro Boats - Dump and Go Dinner
+ 2 more recipes
Summer Instant Pot Monthly Freezer Meal Plan Vol. 4
Summer Instant Pot Monthly Freezer Meal Plan Vol. 4 Recipes in this meal plan
  • Instant Pot Buffalo Chicken - Dump and Go Dinner
  • Instant Pot Cheesy Potato Soup - Dump and Go Dinner
  • Instant Pot Bruschetta Chicken - Dump and Go Dinner
+ 12 more recipes
Summer Instant Pot Mini Freezer Meal Plan Vol. 3
Summer Instant Pot Mini Freezer Meal Plan Vol. 3 Recipes in this meal plan
  • Instant Pot Black Bean Taco Pasta - Ready to Eat Dinner
  • Instant Pot Teriyaki Chicken - Dump and Go Dinner
  • Instant Pot Hawaiian Chicken Bowls - Dump and Go Dinner
+ 2 more recipes
Spring Instant Pot Camping Mini Freezer Meal Plan Vol. 1
Spring Instant Pot Camping Mini Freezer Meal Plan Vol. 1 Recipes in this meal plan
  • Instant Pot Last Minute Pulled Pork - Dump and Go Dinner
  • Instant Pot Honey Lime Chicken - Dump and Go Dinner
  • Instant Pot Ribs - The Holy Mess - Dump and Go Dinner
+ 3 more recipes
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 4
Winter Instant Pot Dump and Go Mini Freezer Meal Plan Vol. 4 Recipes in this meal plan
  • Instant Pot Super Bowl Chili - Dump and Go Dinner
  • Instant Pot Risotto with Chicken and Mushrooms - Dump and Go Dinner
  • Instant Pot Stuffed Pepper Casserole - Dump and Go Dinner
+ 2 more recipes

Instant Pot 2-N-1 Menus

2 Menus. The Same Recipes. You choose to pressure cook or slow cook!

For the Instant Pot lover, or the Slow Cooker fanatic: Flexible menus, meal plans, and recipes for what you have time for!

SEE ALL instant pot MEal plans

Instant Pot Resources

Our best tips, tricks and resources to start cooking!

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What is an Instant Pot? (Buyer's Guide)

4 Ways an Instant Pot Will Transform Freezer Cooking

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Instant Pot Tips and Tricks 101 - FB

Instant Pot Tips & Tricks 201 - FB

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