Recipes

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Dinner Grilled Spinach Stuffed Chicken
Grilled Spinach Stuffed Chicken

Tired of the same old grilled chicken? Fire up the grill for this bacon wrapped chicken with a…

Dinner Sun-dried Tomato and Spinach Burgers – FODMAP Version
Sun-dried Tomato and Spinach Burgers – FODMAP Version

Weather is warming up and that means burger season isn’t far behind! Enjoy this FODMAP friendly burger with…

Dinner Instant Pot Juicy Roast Chicken
Instant Pot Juicy Roast Chicken

Do you ever look at those roaster chickens in the store and wonder if it's really that hard?…

Dinner Instant Pot Irish Hot Pot
Instant Pot Irish Hot Pot

Browned sausage links, cubes of russet potato and fresh scallions are pressure cooked to flavor melding completion for…

Breakfast Paleo Banana Bread Muffins
Paleo Banana Bread Muffins

Stock up on these easy grab and go Paleo Banana Bread Muffins for quick breakfasts or snacks. They…

Breakfast Gluten Free Recipe Makeover – Cranberry Vanilla Muffins
Gluten Free Recipe Makeover – Cranberry Vanilla Muffins

Fresh cranberries are suspended in warm, vanilla caky goodness in this memorable gluten free dairy free version of…

Breakfast Vegan Pina Colada Smoothie
Vegan Pina Colada Smoothie

Start the day with a refreshing taste of the tropics courtesy of this Vegan Pina Colada Smoothie. Creamy…

Dinner Maple Mustard Chicken
Maple Mustard Chicken

Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy…

Dinner Irish Hot Pot
Irish Hot Pot

Browned sausage links, cubes of russet potato and fresh scallions are slow cooked to flavor melding completion for…

Lunch Chicken Gumbo
Chicken Gumbo

Fall apart chicken is accompanied by smoked sausages and fork tender vegetables in a simple homemade stock for…

Dinner Low FODMAP Slow Cooker Beef Bourguignon
Low FODMAP Slow Cooker Beef Bourguignon

This low FODMAP adaptation of the traditional French Beef Bourguignon is made with simple, hearty, real food ingredients.…

Dinner Lemon and Spinach Stuffed Chicken
Lemon and Spinach Stuffed Chicken

Filled with tart lemon slices and a mixture of chopped spinach and basil this Lemon and Spinach Stuffed…

Lunch Sesame Ginger Noodle Bowl
Sesame Ginger Noodle Bowl

Delicate rice noodles, grated carrots and chunks of bok choy are simmered in a gingery broth then topped…

Dinner Bacon Wrapped Spicy Chicken Poppers
Bacon Wrapped Spicy Chicken Poppers

These Bacon Wrapped Spicy Chicken Poppers have only 4 ingredients so they are easy to make. Plus they…

Dinner Low FODMAP Slow Cooker Paella
Low FODMAP Slow Cooker Paella

Cubes of flaky white fish and tender chicken are strewn about a landscape of aromatically spiced rice in…

Dinner Instant Pot Maple Mustard Chicken
Instant Pot Maple Mustard Chicken

This Instant Pot Maple Mustard Chicken comes together in no time for a quick and easy dinner your…