Avocado Black Bean Dip
This mixture of black beans, avocado and vegetables is an amazing way to combine flavors into a wonderful dip or salad. This summer brought the Mango Chicken Black Bean Salad on the Summer 2010 Menu which was such a surprisingly pleasant experience for us.
Ingredients
- 3 ¾ cups peel, pit, and slice Avocado
- 2 tablespoons juice Lime
- 15 ounces drain and rinse Black Beans, Canned
- 16 ounces Corn, Frozen
- 1 ½ cups dice Bell Pepper, Red
- 1 ½ cups dice Onion
- 1 cup dice Tomato
- 1 cup Ranch Dressing
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix all ingredients together.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix all ingredients together.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 315
- Total Fat
- 19g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 13mg
- Sodium
- 602mg
- Total Carbohydrates
- 34g
- Fiber
- 6g
- Sugar
- 6g
- Protein
- 7g
- WW Freestyle
- 6
4 Comments
Join the discussionI got my ipad just yesterday! Love it!
Interesting, I would think that the ranch would be better too but the italian sounds interesting. I want to try it both ways!! Thanks!
I have all of these ingredients on hand! YAY!
Just made this for lunch. Love it. Bet it would be good on tortillas. I made with it Italian dressing, but I sampled it with some ranch first. I think I like them both equally.