Freezer Meal Recipes / Lunch / Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls

With a filling of black beans, spinach, cheese, and more, these Baked Southwestern Egg Rolls are exploding with flavor but not calories! Serve them on their own or dip in Homemade Salsa for a great Meatless Monday or Lent Friday vegetarian meal.
6 Servings Meet The Cook Print
Baked Southwestern Egg Rolls

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 egg rolls
  • 512 Calories
  • 9g Fat
  • 0g Sat Fat
  • 40mg Cholesterol
  • 1244mg Sodium
  • 165mg Potassium
  • 74g Carbs
  • 6g Fiber
  • 3g Sugar
  • 23g Protein
  • 12 WW+ Points
  • 12 WW Smart Points

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients but the egg roll wrappers.
  2. Lay egg roll wrappers out on a work surface so that one of the corners is pointing toward you and place 1/4 cup of the filling in the center.
  3. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water and lightly brush on the edges of the free corner. Finish rolling and press to seal closed.
  4. Bake at 425 degrees on ungreased baking sheet for 15 minutes, turning halfway through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients but the egg roll wrappers.
  2. Lay egg roll wrappers out on a work surface so that one of the corners is pointing toward you and place 1/4 cup of the filling in the center.
  3. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water and lightly brush on the edges of the free corner. Finish rolling and press to seal closed.
  4. Flash freeze.
  5. Once frozen, divide into indicated number of freezer bags, label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Bake at 425 degrees on ungreased baking sheet for 15 minutes, turning halfway through.

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