Banana Pineapple Smoothie

Plan This Recipe Print

Banana Pineapple Smoothie

Lisa
The Cook
1 Servings
5 Ingredients
0 Comments
Get your morning started right with an easy serving of fruit, protein, and nutrients all in one glass. This Banana Pineapple smoothie is tasty and diet friendly.
1 Servings
5 Ingredients
0 Comments

Ingredients

  • ½ cups Yogurt, Vanilla, Low Fat
  • ½ medium Frozen Banana
  • ½ cups Orange Juice
  • ½ cups Pineapple Chunks, Frozen
  • ½ cups Skim Milk

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Divide among indicated number of quart sized freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Knead smoothie in bag, pour into glass and enjoy.

Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in blender, breaking into batches as needed.
  2. Blend until smooth.

Nutrition Facts

Servings Per Recipe
1 Servings
Serving Size
1 smoothie
Amount Per Serving
Calories
277
Total Fat
2g
Cholesterol
7mg
Sodium
136mg
Potassium
981mg
Total Carbohydrates
57g
Fiber
3g
Sugar
38g
Protein
11g
WW+ Points
7

2 Comments

Join the discussion
    1. Catherine – No – if you are making to pop into the freezer your banana and pineapple don’t need to be frozen.

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