recipes / Breakfast / Banana Pineapple Smoothie

Banana Pineapple Smoothie

Get your morning started right with an easy serving of fruit, protein, and nutrients all in one glass. This Banana Pineapple smoothie is tasty and diet friendly.
1 Servings Meet The Cook LisaProfile Lisa Print
Banana Pineapple Smoothie


  • ½ cups Yogurt, Vanilla, Low Fat
  • ½ medium Frozen Banana
  • ½ cups Orange Juice
  • ½ cups Pineapple Chunks, Frozen
  • ½ cups Skim Milk

Freezer Containers


Nutritional Information

  • 1 serving = 1 smoothie
  • 277 Calories
  • 2g Fat
  • 7mg Cholesterol
  • 136mg Sodium
  • 981mg Potassium
  • 57g Carbs
  • 3g Fiber
  • 38g Sugar
  • 11g Protein
  • 7 WW+ Points


  1. Combine all ingredients in blender, breaking into batches as needed.
  2. Blend until smooth.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Divide among indicated number of quart sized freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it's been frozen.

  1. Knead smoothie in bag, pour into glass and enjoy.

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