Freezer Meal Recipes / Breakfast / Banana Pineapple Smoothie

Banana Pineapple Smoothie

Get your morning started right with an easy serving of fruit, protein, and nutrients all in one glass. This Banana Pineapple smoothie is tasty and diet friendly.
1 Servings Meet The Cook Print
Banana Pineapple Smoothie

Ingredients

  • ½ cups Yogurt, Vanilla, Low Fat
  • ½ medium Frozen Banana
  • ½ cups Orange Juice
  • ½ cups Pineapple Chunks, Frozen
  • ½ cups Skim Milk

Freezer Containers

  • 1 Quart Freezer Bag

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 smoothie
  • 277 Calories
  • 2g Fat
  • 7mg Cholesterol
  • 136mg Sodium
  • 981mg Potassium
  • 57g Carbs
  • 3g Fiber
  • 38g Sugar
  • 11g Protein
  • 7 WW+ Points

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in blender, breaking into batches as needed.
  2. Blend until smooth.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Divide among indicated number of quart sized freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Knead smoothie in bag, pour into glass and enjoy.

2 Comments

Join the discussion
    1. Catherine – No – if you are making to pop into the freezer your banana and pineapple don’t need to be frozen.

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