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Beef and Barley Skillet

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Beef and Barley Skillet

Heather
The Cook
4 Servings
13 Ingredients
9 Comments

A hearty one skillet meal that will satisfy even the pickiest of eaters! And, it’s diet friendly!

4 Servings
13 Ingredients
9 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • ⅔ cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 14 ½ fluid ounces Beef Bone Broth/Stock
  • 8 ounces Tomato Sauce
  • 1 cup Water
  • 1 cup dice Carrot
  • 1 cup dice Tomato
  • ⅔ cups dice Zucchini
  • 1 cup Barley
  • 2 teaspoons Italian Seasoning
  • ¼ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Stovetop

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
fo: Serving Size: 1.5 cup
Amount Per Serving
Calories
231
Total Fat
5g
Cholesterol
48mg
Sodium
1120mg
Potassium
896mg
Total Carbohydrates
3
Fiber
5g
Sugar
11g
Protein
22g
WW+ Points
6

9 Comments

Join the discussion
  1. I made this for dinner tonight and loved it. I had a sense it would be a keeper just based on the recipe so I made a double batch and we have several bags going into the freezer for future use. Thank you for sharing.

  2. My husband and I love this! We have a beef and barley stew that we enjoy during the fall and winter and this is the perfect replacement for the spring and summer 🙂

  3. This is a hearty meal! I made the 6 serving version and switched from my skillet to my large pot to my enormous stock pot (the biggest LeCreuset one that you can get non-commercially) 😉 It made enough food for 3 meals!! I love that it’s packed with veggies and broth. Tons of nutrients!

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