recipes / Breakfast / Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

These copycat Breakfast Quesadillas are so simple to make and freeze, you will honestly question why you haven't make these sooner!
4 Servings Meet The Cook LisaProfile Lisa Print
Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

Ingredients

  • 1 cup Egg Substitute
  • ¼ cups dice Bell Pepper, Red
  • ¼ cups dice Green Onion (Scallion)
  • ½ teaspoons Garlic Powder
  • 4 individual Flour Tortillas (8-inch/Med)
  • 1 cup Cheddar Cheese, Mild, 2%, Shredded

Freezer Containers

Supplies

Nutritional Information

  • Nutritonal Info: 1 serving = 1 quesadilla
  • 257 Calories
  • 10g Fat
  • 35g Sat Fat
  • 21mg Cholesterol
  • 562mg Sodium
  • 221mg Potassium
  • 25g Carbs
  • 0g Fiber
  • 1g Sugar
  • 25g Protein
  • 8 WW+ Points
  • 15 WW SmartPoints

Directions

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
  2. In a bowl, combine egg substitute, bell pepper, green onions and garlic powder.
  3. Pour egg mixture into skillet and scramble eggs.
  4. Once eggs are cooked, divide into tortillas, top with cheese and fold tortillas in half.
  5. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes.
  6. Remove from heat and serve.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
  2. In a bowl, combine egg substitute, bell pepper, green onions and garlic powder.
  3. Pour egg mixture into skillet and scramble eggs.
  4. Once eggs are cooked, divide into tortillas, top with cheese and fold tortillas in half.
  5. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes.
  6. Remove from heat and allow to cool.
  7. Wrap individually in plastic wrap.
  8. Divide between indicated number of freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 30-60 seconds.

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