Better Than the Freezer Aisle: Copycat Amy's Gluten Free Dairy Free Shepherd's Pie

Let's Cook

Ingredients

6 servings
  • 1 pound Stew Beef
  • ½ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • ¼ cups grate Carrot
  • 3 tablespoons Tomato Paste
  • ½ cups Beef Broth/Stock, Gluten Free
  • 8 ounces Mixed Vegetables, Frozen
  • 1 ½ tablespoons Worcestershire Sauce, Gluten Free
  • 3 cups peel, cook, and mash Russet Potato
  • 3 tablespoons Butter, Dairy Free
  • ⅓ cups Almond Milk, Plain, Unsweetened
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • 12.Silicone Baking Cups

Directions

In a large skillet over medium heat, begin to brown beef stew meat, stirring often to ensure all sides are evenly browned. Add onion and garlic, and continue to brown for 5 more minutes Add carrots, tomato paste, and beef broth. Cook for 2 more minutes. Add frozen vegetables and Worcestershire sauce, stir to combine. Remove from heat. In a separate bowl, mix mashed potatoes, dairy free butter, almond milk, salt and pepper, stirring to combine. Remove from heat. Line muffin tins with baking cups. Divide meat mixture evenly between muffin tins. Tins should be 2/3 full Divide mashed potatoes evenly over meat mixture, pressing down firmly. Bake at 400F for 20 minutes.

Freezing Directions

In a large skillet over medium heat, begin to brown beef stew meat, stirring often to ensure all sides are evenly browned. Add onion and garlic, and continue to brown for 5 more minutes Add carrots, tomato paste, and beef broth. Cook for 2 more minutes. Add frozen vegetables and Worcestershire sauce, stir to combine. Remove from heat. In a separate bowl, mix mashed potatoes, dairy free butter, almond milk, salt and pepper, stirring to combine. Line muffin tins with baking cups. Divide meat mixture evenly between muffin tins. Tins should be 2/3 full Divide mashed potatoes evenly over meat mixture, pressing down firmly. Bake at 400F for 20 minutes. Allow to cool completely. Remove from muffin tin and flash freeze. After flash freezing, divide among indicated number of gallon freezer storage bags, label and freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

Not Available

About This Recipe

Eating Gluten Free and/or Dairy Free from your grocer's freezer aisle can be a daunting task. In under an hour, you can bake your own Mini Shepherd's Pies for a fraction of the cost of it's freezer aisle counterpart.

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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