Black Bean, Carrot, and Goat Cheese Quesadilla - Lunch Version
4
Servings
11
Ingredients
0
Comments
These black bean, carrot, and goat cheese quesadillas are not only delicious but are a perfect meat-free meal for nights when you need something filling.
4
Servings
11
Ingredients
0
Comments
Ingredients
- ½ cups rinse and drain Quinoa
- 1 cup Vegetable Broth/Stock
- 1 tablespoon Olive Oil
- 1 ½ teaspoons mince Garlic, Cloves
- 2 ⅔ cups grate Carrot
- 2 teaspoons Cumin
- ½ teaspoons Salt
- 15 ounces drain and rinse Black Beans, Canned
- ⅓ cups chop Cilantro, Fresh
- 8 individual Flour Tortillas (8-inch/Med)
- ½ cups Goat Cheese
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rinse quinoa and combine with vegetable stock in medium saucepan.
- 8382159 Upgrade to a paid membership 65922 to unlock all instructions 85730
- 8286522 Upgrade to a paid membership 36740 to unlock all instructions 88019
- 1279512 Upgrade to a paid membership 18429 to unlock all instructions 92300
- 9173305 Upgrade to a paid membership 63008 to unlock all instructions 21326
- 1988685 Upgrade to a paid membership 21604 to unlock all instructions 41175
- 5208850 Upgrade to a paid membership 99191 to unlock all instructions 65659
- 1622015 Upgrade to a paid membership 73817 to unlock all instructions 27621
- 5857494 Upgrade to a paid membership 21533 to unlock all instructions 18142
- 8335007 Upgrade to a paid membership 49400 to unlock all instructions 78102
- 3267438 Upgrade to a paid membership 96215 to unlock all instructions 49610
- 1542867 Upgrade to a paid membership 82696 to unlock all instructions 55453
- 2815596 Upgrade to a paid membership 37964 to unlock all instructions 19347
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 2586781 Upgrade to a paid membership 3920 to unlock all instructions 7853
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Rinse quinoa and combine with vegetable stock in medium saucepan.
- Bring to a boil, cover, and simmer for 15 minutes.
- While quinoa is cooking, heat oil in large skillet over medium-high heat.
- Add garlic and saute 2-3 minutes.
- Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
- Add black beans and cook 5 more minutes.
- Stir cilantro in and remove from heat.
- Stir cooked quinoa into bean mixture.
- Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
- Heat skillet over medium-high heat.
- Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.