recipes / Lunch / Black Bean Mango Rice Bowl

Black Bean Mango Rice Bowl

This rice bowl is a fun twist on your typical rice and beans. The delicious mango, black bean, and cilantro flavors will impress company and make this dish a family favorite.
4 Servings Meet The Cook ReganProfile Regan Print
Black Bean Mango Rice Bowl

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. Bring vegetable broth to a boil in a large saucepan.
  2. While waiting, heat coconut oil #1 in a large saute pan.
  3. Add uncooked rice, onions, and garlic to saute pan, stirring as needed until onions are translucent.
  4. When vegetable broth reaches a boil, add rice mixture.
  5. Cook rice mixture according to the directions on the rice package.
  6. While rice is cooking, heat coconut oil #2 in large saute pan.
  7. Add carrots and cook for 5 minutes.
  8. Then add red bell peppers, green bell peppers and black beans and cook for 10-15 minutes, or until black beans are soft.
  9. Remove from heat.
  10. Mix lime juice, honey, ginger, cumin, cilantro, salt, and pepper in a medium bowl and then pour into black bean mixture.
  11. Allow to cool, then stir in mango.
  12. Serve vegetable mixture over rice.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Bring vegetable broth to a boil in a large saucepan.
  2. While waiting, heat coconut oil #1 in a large saute pan.
  3. Add uncooked rice, onions, and garlic to saute pan, stirring as needed until onions are translucent.
  4. When vegetable broth reaches a boil, add rice mixture.
  5. Cook rice mixture according to the directions on the rice package.
  6. While rice is cooking, heat coconut oil #2 in large saute pan.
  7. Add carrots and cook for 5 minutes.
  8. Then add red bell peppers, green bell peppers and black beans and cook for 10-15 minutes, or until black beans are soft.
  9. Remove from heat.
  10. Mix lime juice, honey, ginger, cumin, cilantro, salt, and pepper in a medium bowl and then pour into black bean mixture.
  11. Allow to cool, then stir in mango.
  12. After cooling, divide rice in 1/2 of indicated number of quart freezer bags.
  13. Divide vegetables in other 1/2 of indicated number of quart freezer bag. Label and freeze both bags.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Heat in microwave for 1-2 minutes. Serve vegetables over rice.

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