Brown Sugar Glazed Meatloaf - Dump and Go Dinner
8
Servings
17
Ingredients
21
Comments
A great traditional meatloaf recipe with a delicious brown sugar glaze and low WW Plus Points!
8
Servings
17
Ingredients
21
Comments
Ingredients
- 2 pounds Ground Beef
- 2 individual Egg
- 2 individual Egg White
- ½ cups Bread Crumbs
- ¼ cups Ketchup #1
- 1 tablespoon Brown Sugar #1
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 tablespoon Soy Sauce #1
- 1 ¼ cups dice Onion
- ½ cups dice Bell Pepper, Green
- ½ cups dice Bell Pepper, Red
- 3 teaspoons mince Garlic, Cloves
- 1 teaspoon Soy Sauce #2
- 1 tablespoon Brown Sugar #2
- 1 tablespoon Barbecue Sauce
- ¼ cups Ketchup #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large mixing bowl, gently combine ground beef, egg, egg whites, bread crumbs, ketchup #1, brown sugar #1, salt, pepper, soy sauce #1, onion, green bell pepper, red bell pepper, and garlic with hands.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large mixing bowl, gently combine ground beef, egg, egg whites, bread crumbs, ketchup #1, brown sugar #1, salt, pepper, soy sauce #1, onion, green bell pepper, red bell pepper, and garlic with hands.
- Form into loaves.
- In small mixing bowl, mix soy sauce #2, brown sugar #2, bbq sauce, and ketchup #2.
- Bake at 350F for 1 hour 20 minutes.
- Remove meatloaf, increase temperature to 400F.
- Brush glaze on top and sides of meatloaf.
- Cook for 10 minutes more.
- Remove from oven and let stand 10 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1/8 of loaf Amount Per Serving
- Calories
- 297
- Total Fat
- 13g
- Saturated Fat
- 5g
- Trans Fat
- 1g
- Cholesterol
- 130mg
- Sodium
- 509mg
- Total Carbohydrates
- 16g
- Fiber
- 1g
- Sugar
- 8g
- Protein
- 27g
- WW Freestyle
- 8
21 Comments
Join the discussionYou use 2 large eggs & 2 large egg whites? Or 2 large eggs OR 2 large egg whites?
The recipe calls for both 2 whole eggs and 2 egg whites. I hope you enjoy – it’s delicious!
Thank you! I normally use 1 egg per pound of meat so that seemed like a lot. Just wanted to make sure 🙂
Can these be frozen in aluminum loaf pans? Thanks!
Yes they certainly could!
Since I tried this a few weeks ago, my husband and son have requested it every week. Never without one in our freezer. Thanks for sharing this and the many great recipes on your site.
You are so welcome Jeri! So glad your family loved this recipe!
Can I not use eggs? My sons are anaflaytic
Here is a great post about egg substitutes! Any of these should work fine in this recipe http://onceamonthmeals.com/goi…
If I divide this into 2 smaller loaves do I need to reduce the cooking time?
Yes – if I was making in smaller loaves, I would reduce the cooking time.
Can you make this in a crockpot?
Yes! I would do 4-6 hours. Top with the glaze and cook an additional hour.Let us know what you think!
Thanks! I will! Planning on this for dinner tomorrow!
4-6 hrs on high in a crockpot?
Hi Lori, We don’t have a Slow Cooker adaption for this recipe. You may try this recipe for some advice on cook times.
What do the numbers (#1 or #2) signify.
Barbara, if you read this recipes cooking directions, you’ll see that you’ll need those ingredients at 2 different points for 2 different parts of the recipe: 1) to mix in with the ground beef, 2) to then to make the sauce. Does that make sense? We are always here and happy to help!
Do you thaw before baking? Thanks!
Yes Mia, you do! Do you have any other questions? We are always here and happy to help!
My family loves this, and it smelled so good when my husband was eating leftovers that several people asked for the recipe. In fact, when I made this for 8 people my family of 5 finished the whole thing in one meal!!!