Buffalo Chicken Sandwiches - Gluten Free Dairy Free - Lunch
8
Servings
14
Ingredients
8
Comments
These delicious gluten free and dairy free buffalo chicken sandwiches are an easy slow cooker meal. They have a nice kick of flavor but aren't overkill. A perfect sandwich to take to warm up for lunch!
8
Servings
14
Ingredients
8
Comments
Ingredients
- 4 cups cook and shred Chicken, Boneless Breasts
- 1 tablespoon Olive Oil
- 1 ¼ cups dice Onion
- 3 teaspoons mince Garlic, Cloves
- 1 ½ cups dice Bell Pepper, Red
- ¼ cups Water
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 14 ½ ounces Crushed Tomatoes, Canned
- ¼ cups Cayenne Pepper Sauce
- 3 tablespoons Worcestershire Sauce, Gluten Free
- 2 tablespoons Mustard, Yellow
- 1 tablespoon Molasses
- 8 individual Hamburger Buns, Gluten Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place shredded chicken in slow cooker.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place shredded chicken in slow cooker.
- Heat oil in skillet.
- Saute onion, garlic and red pepper. Cook until vegetables are tender.
- Add water to vegetables and season with salt and pepper, then transfer to slow cooker.
- Add tomatoes, hot sauce, Worcestershire sauce, mustard and molasses to slow cooker.
- Cover. Cook on low for 4 hours.
- Let cool.
- Serve on gluten free hamburger bun.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 370
- Total Fat
- 7g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 968mg
- Total Carbohydrates
- 48g
- Fiber
- 2g
- Sugar
- 11g
- Protein
- 29g
- WW Freestyle
- 7
8 Comments
Join the discussionI am on your main (index) page seeing all these great recipes. Are they part of one of the meal plans? I wish we could mix and match meal plan items because I’d like to make about 3 of these! The mango one sounds great, this one, and the Paleo meatballs! But they are from 3 different plans, right?
Hi Antoinette! As a member you have access to all the recipe cards, even though these are on different meal plans. Unfortunately, at this time we do not have the ability to mix and match to create your own menu but we are working hard to offer this option in the near future. If you have any further questions, please feel free to ask.
hallo mindy, I am a quite new once a month member, but if you realy could find a way for us to create our own menus with our personal favorites, that would bee so great
Welcome Sandra! You can create your own menu and we are also working on adding a feature that would allow you to easily make your own menu without having to do everything manually. So hang in there with us! We are working on getting it very soon!
When you call for hot sauce do you mean salsa or like a cholula or Tabasco type sauce. Here in Texas the term hot sauce can be interpreted in several ways. 🙂
Hi Shannon,
We are describing a hot pepper and vinegar sauce, similar to a Frank’s Hot Sauce.
This is not salsa.
Hi Mindy, I just found your site, love it! This sounds delicious. For these types of dishes I like to flash freeze portion sizes, such as 1 cup or 1/2 cup, using a measuring cup or disher. Then put in a freezer bag and remove as needed. This works well for one or two people. Thanks for all your recipes and ideas!