Locked

Chicken and Kale Soup - Lunch Version

Plan This Recipe Print

Chicken and Kale Soup - Lunch Version

Lisa
The Cook
6 Servings
11 Ingredients
0 Comments

Brimming with tender shredded chicken and classic vegetables this Chicken and Kale Soup is perfect for fending off seasonal colds or just keeping toasty in the midst of winter’s chill.

6 Servings
11 Ingredients
0 Comments

Ingredients

  • 3 tablespoons Coconut Oil
  • ¼ cups dice Onion, Yellow
  • ⅔ cups slice Leek
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Thyme, Fresh
  • 2 cups dice Carrot
  • 1 cup dice Celery
  • 4 cups Chicken Broth/Stock
  • 1 teaspoon Sea Salt
  • 4 cups cook and shred Chicken, Boneless Breasts
  • 4 cups chop Kale

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make It Now Cooking Directions

Stove Cook

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
2 cups
Amount Per Serving
Calories
300
Total Fat
12g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
115mg
Sodium
1090mg
Total Carbohydrates
8g
Fiber
2g
Sugar
4g
Protein
36g
WW Freestyle
4
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
5 Lean Meat

Leave a Reply

Your email address will not be published.