recipes / Dinner / Chicken-less Nuggets

Chicken-less Nuggets

Crispy beans and tofu make the perfect vegetarian nuggets approved by everyone in the family.
4 Servings Meet The Cook ReganProfile Regan Print
Chicken-less Nuggets

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
  2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
  3. Divide bean mixture into indicated number of nuggets.
  4. Cover in breadcrumb mixture.
  5. Heat oil #2 over medium heat in a pan.
  6. Cook nuggets until cooked through and golden, about 10 minutes per side.
  7. Serve with ketchup.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
  2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
  3. Divide bean mixture into indicated number of nuggets.
  4. Cover in breadcrumb mixture.
  5. Heat oil #2 over medium heat in a pan.
  6. Cook nuggets until cooked through and golden, about 10 minutes per side.
  7. Place on a baking sheet and flash freeze.
  8. Divide among indicated number of gallon freezer bags, label, and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Bake at 375 degrees for 5-10 minutes.
  2. Serve with ketchup.

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