recipes / Dinner / Chicken-less Nuggets

Chicken-less Nuggets

Crispy beans and tofu make the perfect vegetarian nuggets approved by everyone in the family.
4 Servings Meet The Cook ReganProfile Regan Print
Chicken-less Nuggets

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
  2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
  3. Divide bean mixture into indicated number of nuggets.
  4. Cover in breadcrumb mixture.
  5. Heat oil #2 over medium heat in a pan.
  6. Cook nuggets until cooked through and golden, about 10 minutes per side.
  7. Serve with ketchup.

Freezing Directions

Why would I want to freeze this?

  1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
  2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
  3. Divide bean mixture into indicated number of nuggets.
  4. Cover in breadcrumb mixture.
  5. Heat oil #2 over medium heat in a pan.
  6. Cook nuggets until cooked through and golden, about 10 minutes per side.
  7. Place on a baking sheet and flash freeze.
  8. Divide among indicated number of gallon freezer bags, label, and freeze.

Serving Day Directions

  1. Bake at 375 degrees for 5-10 minutes.
  2. Serve with ketchup.

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