Freezer Meal Recipes / Lunch / Skinny Chicken Poblano Soup

Skinny Chicken Poblano Soup

Warm, spicy and satisfying, Skinny Chicken Poblano Soup is the result of simmering chicken breasts, stock, aromatics and lime juice together on the stovetop. This low calorie soup is a delicious weekday lunch option to fuel your afternoons.
5 Servings Meet The Cook Print
Skinny Chicken Poblano Soup

Ingredients

  • 4 cups Chicken Broth/Stock
  • ½ cups seed and dice Pepper, Poblano
  • ¾ cups dice Onion
  • 1 tablespoon Cumin
  • ½ tablespoons Chili Powder
  • 2 ½ cups dice Chicken, Boneless Breasts
  • ¼ cups chop Cilantro, Fresh
  • ¼ cups juice Lime

Freezer Containers

  • 5 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 219 Calories
  • 5 Fat
  • 0 Cholesterol
  • 507 Sodium
  • 168 Potassium
  • 6 Carbs
  • 2 Fiber
  • 2 Sugar
  • 38 Protein
  • 5 WW+ Points
  • THM Meal Type: FP

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot, combine chicken broth, poblano peppers, onion, cumin and chili powder.
  2. Bring to a boil.
  3. Add chicken, cilantro and lime juice. Reduce heat to simmer, cover and cook for 30 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot, combine chicken broth, poblano peppers, onion, cumin and chili powder.
  2. Bring to a boil.
  3. Add chicken, cilantro and lime juice. Reduce heat to simmer, cover and cook for 30 minutes.
  4. Allow to cool completely.
  5. Divide between indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 1-2 minutes.

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