recipes / Lunch / Skinny Chicken Poblano Soup

Skinny Chicken Poblano Soup

Warm, spicy and satisfying, Skinny Chicken Poblano Soup is the result of simmering chicken breasts, stock, aromatics and lime juice together on the stovetop. This low calorie soup is a delicious weekday lunch option to fuel your afternoons.
5 Servings Meet The Cook LisaProfile Lisa Print
Skinny Chicken Poblano Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 219 Calories
  • 5 Fat
  • 0 Cholesterol
  • 507 Sodium
  • 168 Potassium
  • 6 Carbs
  • 2 Fiber
  • 2 Sugar
  • 38 Protein
  • 5 WW+ Points
  • THM Meal Type: FP

Directions

  1. In a large stock pot, combine chicken broth, poblano peppers, onion, cumin and chili powder.
  2. Bring to a boil.
  3. Add chicken, cilantro and lime juice. Reduce heat to simmer, cover and cook for 30 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large stock pot, combine chicken broth, poblano peppers, onion, cumin and chili powder.
  2. Bring to a boil.
  3. Add chicken, cilantro and lime juice. Reduce heat to simmer, cover and cook for 30 minutes.
  4. Allow to cool completely.
  5. Divide between indicated number of quart freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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