Chicken Thighs with Rhubarb Salsa - Dump and Go Dinner

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Chicken Thighs with Rhubarb Salsa - Dump and Go Dinner

Lisa
The Cook
4 Servings
14 Ingredients
2 Comments

Incorporate some early spring produce into your dinnertime by way of Chicken Thighs with Rhubarb Salsa. The sweet and spicy salsa brings out the versatility of the rhubarb and adds a pop of freshness to the juicy chicken.

4 Servings
14 Ingredients
2 Comments

Ingredients

  • 4 ounces drain Mild Green Chiles, Diced, Canned
  • ¼ cups slice Green Onion (Scallion)
  • 1 tablespoon Soy Sauce
  • ¼ cups Olive Oil
  • 1 teaspoon Sea Salt
  • ¼ cups chop Cilantro, Fresh
  • ½ cups dice Bell Pepper, Red
  • ½ cups dice Bell Pepper, Yellow
  • ½ cups dice Onion, Red
  • 2 tablespoons juice Lime
  • 2 tablespoons Sucanat
  • 1 tablespoon Agave Nectar
  • 1 cup dice Rhubarb
  • 1 ⅓ pounds Chicken, Thighs, Boneless/Skinless

Containers

  • 1 8x8 Baking Pan

Supplies

  • Labels
  • Food Processors
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, combine green chiles, green onions, soy sauce and olive oil. Pulse until smooth. Transfer to a small bowl.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, combine green chiles, green onions, soy sauce and olive oil. Pulse until smooth. Transfer to a small bowl.
  2. To the bowl, add sea salt, cilantro, red pepper, yellow pepper, red onion, lime juice, sucanat, agave nectar and rhubarb. Stirring to combine.
  3. Place chicken thighs in baking pan and top with rhubarb salsa.
  4. Bake 350 for 45 minutes, until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 5 oz chicken & 1/2 cup salsa
Amount Per Serving
Calories
364
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
120mg
Sodium
873mg
Total Carbohydrates
15g
Fiber
1g
Sugar
12g
Protein
33g
WW Freestyle
9

2 Comments

Join the discussion
  1. Hi there – looks fabulous! What “traditional” iingredients could be swapped for the sucanat and agave nectar and how much?. Thanks!