Recipes / Lunch

Chilled Spaghetti Salad - Lunch Version

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Chilled Spaghetti Salad - Lunch Version

Tricia
The Cook
8 Servings
4 Ingredients
1 Comments

Using ConAgra's Ready. Set. Eat. is this great adapted recipe for Chilled Spaghetti Salad for our diet menu. Take a look!

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8 Servings
4 Ingredients
1 Comments

Ingredients

  • 16 ounces Spaghetti, Whole Wheat
  • 29 ounces Diced Tomatoes, Fire Roasted
  • 4 ¼ ounces drain Black Olives, Sliced, Canned
  • 2 cups Italian Dressing, Fat Free

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook pasta according to directions.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to directions.
  2. Add tomatoes and olives to drained pasta; mix lightly.
  3. Add dressing and mix lightly.
  4. Refrigerate for 2 hours.
  5. Toss before serving.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
275
Total Fat
5g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
1mg
Sodium
995mg
Total Carbohydrates
53g
Fiber
7g
Sugar
9g
Protein
9g
WW Freestyle
8

Categories

5-ingredients-or-less, plant-based, shellfish-free, fish-free, traditional, nut-free, dairy-free, spring, summer, fall, vegetarian, vegan, egg-free, diet, kosher, wwfreestyle, wwfreestyle7-8

Categories

5-ingredients-or-less, plant-based, shellfish-free, fish-free, traditional, nut-free, dairy-free, spring, summer, fall, vegetarian, vegan, egg-free, diet, kosher, wwfreestyle, wwfreestyle7-8

  1. I went to the site and the grocery stores listed our not in my area. I livfe in the south the closet is Kroger which is an 1 and half hr drive away.

    Reply