Coconut Custard

Olivia
The Cook
8 Servings
12 Ingredients
0 Comments

Rich, creamy, and lusciously divine this low histamine coconut custard is quite the morning delight. Tart berries and golden shreds of coconut strike a lovely contrast atop the smooth and sweet custard harboring hints of sea salt and cardamom.

8 Servings
12 Ingredients
0 Comments

Ingredients

  • 1 ½ cups Coconut Cream
  • 13 ½ fluid ounces Coconut Milk, Canned
  • 1 cup Applesauce
  • 5 individual Egg Yolk
  • 1 tablespoon Maple Syrup
  • ¼ cups Coconut Flour
  • ¼ cups Arrowroot
  • ½ teaspoons Sea Salt
  • ¼ teaspoons Cardamom, Ground
  • 1 cup Coconut, Flakes, Toasted
Serving Day Ingredients
  • ½ cups Blackberries
  • ½ cups Blueberries

Containers

Supplies

  • Baking Sheets
  • Foils
  • 1.Baking Pan, 9x13
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 cup
Amount Per Serving
Calories
320
Total Fat
23g
Saturated Fat
19g
Cholesterol
115mg
Sodium
190mg
Potassium
64mg
Total Carbohydrates
19g
Fiber
3g
Sugar
8g
Protein
4g
Zone Blocks
0 Protein 7 Fat 2 Carbs

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