Recipes / Breakfast

Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

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Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

Lisa
The Cook
4 Servings
6 Ingredients
7 Comments

This low fat, Weight Watcher's friendly, copycat recipe is packed with eggs and veggies, and is perfect for when you need something healthy on the go.

Read More
4 Servings
6 Ingredients
7 Comments

Ingredients

  • 1 cup Egg Substitute
  • ¼ cups dice Bell Pepper, Red
  • ¼ cups dice Green Onion (Scallion)
  • ½ teaspoons Garlic Powder
  • 4 individual Flour Tortillas (8-inch/Med)
  • 1 cup Cheddar Cheese, Mild, 2%, Shredded

Containers

Supplies

  • Cooking Sprays
  • Plastic Wraps
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
  2. In a bowl, combine egg substitute, bell pepper, green onions and garlic powder.
  3. Pour egg mixture into skillet and scramble eggs.
  4. Once eggs are cooked, divide into tortillas, top with cheese and fold tortillas in half.
  5. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes.
  6. Remove from heat and serve.

Categories

diet, spring, summer, winter, fall, nut-free, better-than-the-freezer-aisle, kosher, 30-min-meal, fish-free, shellfish-free, vegetarian, wwfreestyle, wwfreestyle7-8, 10-ingredients-or-less

Categories

diet, spring, summer, winter, fall, nut-free, better-than-the-freezer-aisle, kosher, 30-min-meal, fish-free, shellfish-free, vegetarian, wwfreestyle, wwfreestyle7-8, 10-ingredients-or-less

7 Comments

Join the discussion

    1. Hi Bonnie. Our dietitian has been in the process of updating the nutrition information on our recipes using professional software. She went ahead and updated this recipe for you. One serving of our version has approximately 270 calories. Please note that all nutrition information, even on packaged food products, is considered an estimate. The slight difference in the nutrition facts on our recipe versus the packaged product is due to small differences in exact ingredients used as well as exact serving size (our serving appears to be slightly larger). Hope that helps!

      Reply

      1. Thanks! I am going to make these this weekend. I found Eggbeaters that already have the peppers, onion, and garlic in them and I am substituting the 2% cheese with non-fat cheese. I am also going to use diced Canadian bacon Instead of turkey bacon.

        Reply

    2. Unfortunately smart ones don’t make them any longer:(
      If you make it with low carb tortilla =70 cal, egg substitute =50cal; reduced cheese = 45c and veggies are 0 is 165 calories. I think it’s less?

      Reply