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Creamy Chicken Pockets - Diet Version

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Creamy Chicken Pockets - Diet Version

Heather
The Cook
16 Servings
13 Ingredients
0 Comments

Triangles of crescent roll dough are wrapped around a mixture of cream cheese, chicken, and onions to make a delightfully easy and calorie conscious meal. With the crisp outside and creamy filling, this recipe is a real crowd-pleaser!

16 Servings
13 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • ½ cups mince Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 ounces soften Cream Cheese, Reduced Fat
  • 1 tablespoon Butter, Reduced Fat #1
  • 2 ⅔ cups cook and shred Chicken, Boneless Breasts
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Season Salt
  • 2 tablespoons Skim Milk
  • 16 ounces Refrigerated Crescent Rolls, Reduced Fat
  • 1 tablespoon Butter, Reduced Fat #2
  • ¼ cups Bread Crumbs, Italian

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
16 Servings
Serving Size
1 pocket
Amount Per Serving
Calories
180
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
30mg
Sodium
360mg
Total Carbohydrates
15g
Fiber
0g
Sugar
4g
Protein
11g
WW Freestyle
5
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
0 Veg
1 Lean Meat

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