Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a large skillet over medium heat, add oil, onion and garlic and cook for about 5 minutes until soft and translucent.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a large skillet over medium heat, add oil, onion and garlic and cook for about 5 minutes until soft and translucent.
2. Add pumpkin, chicken stock, coconut milk, salt, pepper and thyme to skillet. Whisk until well combined and simmer for about 10 minutes.
3. Add spaghetti squash and chicken to sauce in pan and simmer until warmed through.