Crock Pot Low Carb Zuppa Toscana Soup - Lunch Version

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Crock Pot Low Carb Zuppa Toscana Soup - Lunch Version

5 Servings
8 Ingredients
0 Comments
5 Servings
8 Ingredients
0 Comments

Ingredients

  • 1 ¾ cups cook Ground Sausage
  • ½ cups cook and dice Bacon
  • ¼ cups dice Shallot
  • 1 teaspoon mince Garlic, Cloves
  • 4 cups Chicken Broth/Stock
  • 1 cup dice Cauliflower
  • 2 cups chop Kale
  • ¾ cups Heavy Whipping Cream

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the sausage, bacon, shallots, garlic, broth, and cauliflower into the slow cooker.
  2. Cook on low for 4-6 hours.
  3. Stir in the kale and cream.
  4. Allow to cool.
  5. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until warmed through.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipes That Crock for same day cooking instructions.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
520
Total Fat
47g
Saturated Fat
19g
Trans Fat
0.5g
Cholesterol
125mg
Sodium
1560mg
Total Carbohydrates
6g
Fiber
1g
Sugar
4g
Protein
20g
WW Freestyle
19
Diabetic Exchanges: 8 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
3 Lean Meat

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