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Diet Pork and Pumpkin - Ready to Eat Dinner

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Diet Pork and Pumpkin - Ready to Eat Dinner

Lisa
The Cook
5 Servings
10 Ingredients
0 Comments

Succulent and saucy this Diet Pork & Pumpkin comes together in the slow cooker with tender onions, apples and a touch of allspice.

5 Servings
10 Ingredients
0 Comments

Ingredients

  • 2 pounds Pork Roast
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Nutmeg
  • 1 ¾ cups Pumpkin, Canned
  • 2 tablespoons Sage, Fresh
  • 1 ⅛ cups slice Onion, Red
  • 1 tablespoon Apple Cider Vinegar
  • 1 ½ cups peel and dice Apple, Granny Smith
  • 1 teaspoon Allspice, Ground

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Slow Cook

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Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
440
Total Fat
28g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
110mg
Sodium
890mg
Total Carbohydrates
16g
Fiber
2g
Sugar
9g
Protein
31g
WW Freestyle
11
Diabetic Exchanges: 4 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
4 Lean Meat

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