Egg White Breakfast Sandwich

Let's Cook

Ingredients

8 servings
  • 2 individual Egg
  • 21 individual Egg Whites
  • ¼ cups Milk
  • 1 cup dice Mushrooms
  • 1 cup dice Bell Pepper, Green
  • 8 individual Sandwich Thin
  • 8 individual Turkey Bacon
  • 8 individual Cheddar Cheese, Sharp, 2%, Sliced

Freezer Containers

Supplies

  • Plastic Wraps
  • Cooking Sprays

Directions

In a large bowl, whisk together eggs and egg whites until completely blended. Gradually whisk in milk. Stir in mushrooms and green bell peppers. Pour egg mixture into greased baking dish. Bake at 350 degrees uncovered for 10 minutes. Stir, and bake an additional 10 to 15 minutes, or until eggs are set. While eggs are baking, toast sandwich thins in toaster. Cook turkey bacon on the stove, in microwave or in oven until lightly crispy. Let eggs cool. After cooling eggs, cut into equal servings. Place one egg serving, one piece of bacon, and one slice of 2% cheese in between each sandwich thin.

Freezing Directions

In a large bowl, whisk together eggs and egg whites until completely blended. Gradually whisk in milk. Stir in mushrooms and bell peppers. Pour egg mixture into greased baking dish. Bake uncovered at 350 degrees for 10 minutes. Stir, and bake an additional 10 to 15 minutes, or until eggs are set. While eggs are baking, toast sandwich thins in toaster. Cook turkey bacon on the stove, in microwave or in oven until lightly crispy. Let eggs cool. After cooling eggs, cut into equal servings. Place one egg serving, one piece of bacon, and one slice of 2% cheese in between each sandwich thin. Wrap each sandwich in plastic wrap and place into indicated number of freezer bags. Label and freeze.

Serving Day Directions

Heat in microwave for 30- 60 seconds.

Nutritional Information

  • Serving Size: 1 sandwich • Calories: 250 Fat: 3 • Protein: 12 • Carbs: 25 • Fiber: 5 • Points: 5 ww pts

About This Recipe

A great, low calorie, healthy option for starting your day!

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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