recipes / Breakfast / Diet OAMM: Egg White Breakfast Sandwich

Diet OAMM: Egg White Breakfast Sandwich

A great, low calorie, healthy option for starting your day!
8 Servings Meet The Cook Christine Christine Print
Diet OAMM: Egg White Breakfast Sandwich

Ingredients

  • 2 individual Egg
  • 21 individual Egg Whites
  • ¼ cups Milk
  • 1 cup dice Mushrooms
  • 1 cup dice Bell Pepper, Green
  • 8 individual Sandwich Thin
  • 8 individual Turkey Bacon, Cooked
  • 8 individual Cheddar Cheese, Sharp, 2%, Sliced

Freezer Containers

Supplies

Nutritional Information

  • Serving Size: 1 sandwich
  • 262 Calories
  • 7g Fat
  • 3g Sat Fat
  • 71mg Cholesterol
  • 707mg Sodium
  • 294mg Potassium
  • 23g Carbs
  • 6g Fiber
  • 5g Sugars
  • 31g Protein
  • 7 WW+ Points
  • 6 WW SmartPoints

Directions

  1. In a bowl, whisk together eggs and egg whites until completely blended.
  2. Gradually whisk in milk. Stir in mushrooms and green bell peppers.
  3. Pour egg mixture into greased baking dish.
  4. Bake at 350 degrees uncovered for 10 minutes.
  5. Stir, and bake an additional 10 to 15 minutes, or until eggs are set.
  6. While eggs are baking, toast sandwich thins in toaster.
  7. Let eggs cool.
  8. After eggs have cooled, cut into equal servings.
  9. Place one egg serving, one piece of bacon, and one slice of 2% cheese in between each sandwich thin.

Freezing Directions

Why would I want to freeze this?

  1. In a bowl, whisk together eggs and egg whites until completely blended.
  2. Gradually whisk in milk. Stir in mushrooms and bell peppers.
  3. Pour egg mixture into greased baking dish.
  4. Bake uncovered at 350 degrees for 10 minutes.
  5. Stir, and bake an additional 10 to 15 minutes, or until eggs are set.
  6. While eggs are baking, toast sandwich thins in toaster.
  7. Let eggs cool.
  8. After cooling eggs, cut into equal servings.
  9. Place one egg serving, one piece of bacon, and one slice of 2% cheese in between each sandwich thin.
  10. Wrap each sandwich in plastic wrap and place into indicated number of freezer bags. Label and freeze.

Serving Day Directions

  1. Heat in microwave for 30- 60 seconds.

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