Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version
8
Servings
14
Ingredients
0
Comments
Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.
8
Servings
14
Ingredients
0
Comments
Ingredients
- 2 cups cook and shred Chicken, Boneless Breasts
- ½ teaspoons Cumin
- ¾ teaspoons Chili Powder
- ¼ teaspoons Black Pepper
- ¼ teaspoons Salt
- ½ teaspoons Garlic Powder
- 1 ½ cups dice Bell Pepper, Green
- ¾ cups dice Onion
- 10 fluid ounces Enchilada Sauce
- 10 ounces Diced Tomatoes with Green Chiles
- ¼ cups Sour Cream, Fat Free
- 15 ounces rinse and drain Pinto Beans, Canned
- 3 cups cook Brown Rice, Long-Grain
- 1 tablespoon chop Cilantro, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1 cup Amount Per Serving
- Calories
- 260
- Total Fat
- 3g
- Saturated Fat
- 0.5g
- Trans Fat
- 0g
- Cholesterol
- 40mg
- Sodium
- 720mg
- Total Carbohydrates
- 38g
- Fiber
- 6g
- Sugar
- 6g
- Protein
- 20g
- WW Freestyle
- 4
- Diabetic Exchanges: 0 Fat
- 0 Fruit
- 0 Milk
- 0 Other Carb
- 2 Starch
- 1 Veg
- 2 Lean Meat