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Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version

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Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version

Katie
The Cook
8 Servings
14 Ingredients
0 Comments

Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.

8 Servings
14 Ingredients
0 Comments

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • ½ teaspoons Cumin
  • ¾ teaspoons Chili Powder
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Salt
  • ½ teaspoons Garlic Powder
  • 1 ½ cups dice Bell Pepper, Green
  • ¾ cups dice Onion
  • 10 fluid ounces Red Enchilada Sauce
  • 10 ounces Diced Tomatoes with Green Chiles
  • ¼ cups Sour Cream, Fat Free
  • 15 ounces rinse and drain Pinto Beans, Canned
  • 3 cups cook Brown Rice, Long-Grain
  • 1 tablespoon chop Cilantro, Fresh

Containers

Supplies

  • 1.Baking Pan, 9x13
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 cup
Amount Per Serving
Calories
260
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
40mg
Sodium
720mg
Total Carbohydrates
38g
Fiber
6g
Sugar
6g
Protein
20g
WW Freestyle
4
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
1 Veg
2 Lean Meat

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